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A chicken-crust pizza topped with fresh mushrooms. | The Best Foods You'll Want to Eat for the Regular Bariatric Diet | 5 Recipes | Graphic | bariatric diet stages, bariatric diet plan

Chicken Crust Pizza

Nicky
This spin on pizza replaces a flour-based crust with a chicken and cheese based crust. It's crispy and holds up like regular pizza! And each slice has 19 grams of protein. Sign me up!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Italian
Servings 8 Slices
Calories 164 kcal

Ingredients
  

  • 3 4.5 oz cans chicken breast packed in water
  • 3/4 cup parmesan cheese
  • 2 cups mozzarella cheese part-skim
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp garlic powder
  • 1 tbsp Italian seasoning
  • 1/2 cup tomato sauce
  • Favorite pizza toppings

Instructions
 

  • Preheat oven to 400 degree Fahrenheit. Place parchment paper over cookie sheet and spray with non-stick cooking spray.
  • Open the cans of chicken and drain the water. Place in a medium mixing bowl.
  • To the bowl, add 1/2 cup parmesan cheese and 1 cup mozzarella cheese.
  • Add 1 egg and seasonings
  • Mix well with hands. Pour mixture onto parchment paper, and spread as thin as possible without creating holes. Bake in the preheated oven for 15 to 20 minutes.
  • Top with 1/2 cup tomato sauce, 1 cup mozzarella cheese and 1/4 cup parmesan cheese. Add your favorite pizza toppings. Bake for 10 to 15 more minutes.
  • Once the cheese is melted and slightly golden brown, let rest for a few minutes. Cut into 8 slices and enjoy!

Notes

You can substitute 3 medium, boneless, skinless chicken breasts that have been chopped in a food processor for the canned chicken.
 
Recipe created by stopweightingstartdoing.com
Keyword pizza