Take the Stress Out of Bariatric Surgery

Get the complete shopping list you need for the Soft Foods Diet after bariatric surgery. With tips, tricks, and a sample menu, this guide will teach you how to be prepared for life after you get home from the hospital.

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This freebie will teach you:

The​ Right Foods to Buy

The last thing you want to do when you get home from surgery is figure out what you can eat. This guide provides the right foods you need to buy before your surgery to prepare for the soft foods diet.

Tips & Tricks

Learn the tips you need to survive the soft foods diet after bariatric surgery. Take it from someone who has been there, having this list of information is invaluable!

Sample Menu

You need to focus on healing and getting back on your feet after surgery. Use the sample menu in this guide to help direct what you eat and when you eat it during the soft foods diet.

Let Me Help You Find Success with Bariatric Surgery

Hey there, I'm Nicky, and I know exactly how it is to feel completely overwhelmed at the thought of the progressive bariatric diet after surgery. The stress of surgery is enough without having to worry about if you're eating the right foods at the right time of day. It's why I created this free grocery list and sample menu for you. 


The Soft Foods Diet is the fourth stage of the bariatric progressive diet after surgery, and you have enough to worry about. Get your free download now to prepare for this stage today!

A comparison photo of Nicky Bicksler before and after gastric sleeve. | Gastric Sleeve Before and After: Loving this Crazy Amazing Life! | Featured Graphic | Gastric Sleeve Surgery Before and After, Sleeve Surgery
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