Take the Stress Out of Bariatric Surgery

Get the complete shopping list you need for the Regular Bariatric Diet after bariatric surgery. With tips, tricks, and a sample menu, this guide will teach you how to be prepared for life after you get home from the hospital. Get my guide for free for a limited time!

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This freebie will teach you:

The‚Äč Right Foods to Buy

After all the hard work you put into getting to this phase of the progressive bariatric diet, you don't want to mess things up now. This free download will show you the right foods to buy.

Tips & Tricks

Learn the tips you need to survive the regular bariatric diet after bariatric surgery. Take it from someone who has been there, having this list of information is invaluable! Plus, you'll follow these guidelines for the rest of your life.

Sample Menu

You need to focus on healing and getting back on your feet after surgery. Use the sample menu in this guide to help direct what you eat and when you eat it during the regular bariatric diet.

Let Me Help You Find Success with Bariatric Surgery

Hey there, I'm Nicky, and I know exactly how it is to feel completely overwhelmed at the thought of the progressive bariatric diet after surgery. The stress of surgery is enough without having to worry about if you're eating the right foods at the right time of day. It's why I created this free grocery list and sample menu for you. 


The Regular Bariatric Diet is the last stage of the bariatric progressive diet after surgery, and you have enough to worry about. Get your free download now to prepare for this stage today!

A comparison photo of Nicky Bicksler before and after gastric sleeve. | Gastric Sleeve Before and After: Loving this Crazy Amazing Life! | Featured Graphic | Gastric Sleeve Surgery Before and After, Sleeve Surgery
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