What can you have on a clear liquid diet?

Plain, non-caloric, sugar-free liquids. Examples include: --Water --Sugar-free Jello --Sugar-free popsicles --Decaffeinated, sugar-free coffee or tea --Chicken broth --Beef broth --Vegetable broth

Is applesauce a clear liquid?

No, not on the clear liquid diet after bariatric surgery. Clear liquids need to be liquid at room temperature and able to see through. Applesauce is too harsh on your stomach at this point.

The Best Way to Survive the Clear Liquid Diet

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The information presented in this post is for informational and entertainment purposes only. It does not replace advice from a medical professional. Please consult a medical professional prior to starting any new diet or exercise program. I am not a medical professional nor a fitness trainer. Every effort is made to ensure the information presented in the following post is accurate and true. Always follow your doctor’s instructions and advice first and foremost. Post may contain affiliate links, which means I make a small commission if you make a purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. For more information, please read my full terms of use, disclosure policy and privacy policy by clicking on the appropriate links.

The clear liquid diet phase is the first of five stages bariatric patients progress through after surgery. Your plan may differ slightly than the one I had, which is on what I based my posts. Always follow your doctor’s instructions and advice first. Your clear liquid diet begins immediately after surgery and lasts for a few days. Your stomach is still healing, so bland liquids are necessary to stay hydrated. You’ll want to take small, slow sips as your body recovers. During the clear liquid diet after surgery, it’s essential to keep hydrated with non-caloric, sugar-free beverages.

A bowl of chicken brown on a brown wooden platter on a blue wooden table. | The Best Way to Survive the Clear Liquid Diet | Post Bariatric Surgery | Graphic | How to survive the clear liquid diet, clear liquid diet PDF, clear liquid diet for weight loss, Clear liquid diet ideas

Purpose of a Clear Liquid Diet

The purpose of a clear liquid diet following bariatric surgery is to allow your stomach to heal and keep you hydrated. Hydration is so important following bariatric surgery, and your job the first few days is to rest and remain hydrated. You’ll want to aim for six to eight cups of clear liquids per day. The clear liquids you consume should be liquid at room temperature. You want clear liquids here, nothing too fancy. Your body needs to learn to digest again with a smaller stomach. For a complete list of ideas of what to buy, I invite you to download my clear liquid diet grocery list and menu plan.

Ready to learn more? Good! Click next to continue reading about the clear liquid diet phase and get some recipes!