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Losing Weight and Gaining Life Through Bariatric Surgery

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Lifestyle changes. Learn how to make lifestyle changes that are permanent.

Welcome to the bariatric lifestyle changes section of Stop Weighting, Start Doing! In this section, you’ll learn how to make lifestyle changes that are permanent. When you go through such a life-changing process, you need to make permanent changes to succeed. I know how hard it is to change 30 or more years of habits. It’s why I believe making small changes overtime leads to the best success. You’ll also find the techniques I used to make sure I was following all the rules of my tool.

 

Bariatric Lifestyle Changes

Bariatric lifestyle changes requires you to not only change what you eat, but how you eat it too. You need to chew 2o to 30 times per bite and drink at least 64 ounces of water per day. Make sure you eat at least 60-80 grams of protein per day. You also need to add exercise into your life a few days a week. Some other changes are things like avoiding sweet foods and empty calories. They typically provide little to no nutrition. Since we can only consume so much food, you’ll need to consume highly nutritious foods. Some other changes you’ll need to commit to are sleeping better and managing your stress properly.

 

As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!

Simple Food Swaps for Weight Loss You Need to Make

Simple Food Swaps for Weight Loss You Need to Make

February 13, 2020

The Forbidden Foods You Need to Avoid After Bariatric Surgery

The Forbidden Foods You Need to Avoid After Bariatric Surgery

January 20, 2020

15 Super Simple Life Changes to Lose Weight for Good

15 Super Simple Life Changes to Lose Weight for Good

January 16, 2020

How to Eat More Protein For Bariatric Surgery

How to Eat More Protein For Bariatric Surgery

December 23, 2019

7 Practical Ways of Staying Warm After Losing Weight

7 Practical Ways of Staying Warm After Losing Weight

December 2, 2019

The Best High Protein Meal Replacement You’ll Try

The Best High Protein Meal Replacement You’ll Try

November 14, 2019

The Best Way to Reset Your Pouch

The Best Way to Reset Your Pouch

November 4, 2019

How to Use the Living Well Planner to Boost Your Weight Loss

How to Use the Living Well Planner to Boost Your Weight Loss

October 28, 2019

9 Absolutely Easy Workouts To Do Right at Home

9 Absolutely Easy Workouts To Do Right at Home

October 24, 2019

Seven Easy Steps to Stop Drinking Soda!

Seven Easy Steps to Stop Drinking Soda!

October 3, 2019

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Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
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Joined the Losers BenchJune 18, 2018
2.7 years ago.
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