Welcome to the stress management section of Stop Weighting, Start Doing! In this section, you’ll learn how to manage your stress successfully. Since stress is often a trigger to emotional eating, we’ll explore ways you can handle your stress without food. We’ll look into things like hobbies to take your mind off food and stress. We’ll also deal with conflict resolution tips. You can expect posts about meditation and yoga too. We need to effectively manage our stress in order to be successful with weight loss surgery.
Stress Management
Stress management means that we take hold of whatever is stressing us out: finances, jobs, family, a mess home, etc… and deal with it like the boss you are. I understand that life gets in the way, and you’re always going to have stress. For this reason, we need to come up with strategies to manage our stress. Practicing yoga or meditating can help you deal with stress in your life. Working on your hobbies can replace stress eating. Learn how to get your financial house in order to reduce your financial stress. Visit the following pages to learn more:
Conflict Resolution–Learn how to manage conflict to reduce stress and anxiety.
Hobbies–Use your hobbies to manage stress and bring contentment to your life.
Meditation–Manage your stress through the peaceful practice of meditation.
Finances–Learn how to get your finances under control to reduce stress.
Yoga–Coming soon! Find tips on practicing yoga to gain control over stress.
As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!
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