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Welcome to the sleep strategies section of Stop Weighting, Start Doing! In this section, you’ll find tips on how to sleep better and stay asleep longer. These tips will help you wave rejuvenated and motivated to tackle your day. You’ll also find tips on winding down at the end of the day. Additionally, I’ll provide tips to shut off your brain when it just seems to keep spinning. We all want to sleep more soundly, so check out the posts in this section to get the most out of your sleep.
Sleep Strategies
Some great ways to wind down at the end of the day include meditation and a relaxing bedtime routine. Light an aromatherapy candle and play relaxing music as you get ready for bed. Do some gentle stretching and turn off the electronics. Remember, the more sleep you get, the better your body can work. You’ll be more motivated to tackle your healthy lifestyle changes. You’re also more likely to make choices to help your body lose weight. Bariatric surgery is a tool to help us lose weight, and sleep is required maintenance for that tool.
As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!
How to Use the Living Well Planner to Boost Your Weight Loss
Meditation: 10-Minutes to Control Stress
