Stop Weighting, Start Doing!

Losing Weight and Gaining Life Through Bariatric Surgery

  • Home
  • Start Here!
  • Bariatric Process
    • Doctor Appointments
    • Pre-Op Testing
    • Lifestyle Changes
    • Support
  • Food
    • Weekly Prep
    • Healthy Recipes
    • Liquid Diet
    • Substitutions
  • Exercise
    • Getting Started
    • Exercising at Home
  • Stress
    • Conflict Resolution
    • Hobbies
    • Meditation
    • Finances
      • Paying for Surgery
      • Budgeting
      • Debt
  • Sleep
    • Sleep Schedule
    • Strategies
    • Sleep Apnea
  • About Me
    • Photo Progress
    • Motivation
    • Contact Us

Sleep Strategies. Learn how to sleep better, so you wave rejuvenated and motivated.

Welcome to the sleep strategies section of Stop Weighting, Start Doing! In this section, you’ll find tips on how to sleep better and stay asleep longer. These tips will help you wave rejuvenated and motivated to tackle your day. You’ll also find tips on winding down at the end of the day. Additionally, I’ll provide tips to shut off your brain when it just seems to keep spinning. We all want to sleep more soundly, so check out the posts in this section to get the most out of your sleep.

 

Sleep Strategies

Some great ways to wind down at the end of the day include meditation and a relaxing bedtime routine. Light an aromatherapy candle and play relaxing music as you get ready for bed. Do some gentle stretching and turn off the electronics. Remember, the more sleep you get, the better your body can work. You’ll be more motivated to tackle your healthy lifestyle changes. You’re also more likely to make choices to help your body lose weight. Bariatric surgery is a tool to help us lose weight, and sleep is required maintenance for that tool.

 

As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!

6 Easy Ways to Make a Bedtime Routine for Weight Loss

6 Easy Ways to Make a Bedtime Routine for Weight Loss

April 16, 2020

How to Use the Living Well Planner to Boost Your Weight Loss

How to Use the Living Well Planner to Boost Your Weight Loss

October 28, 2019

Meditation: 10-Minutes to Control Stress

Meditation: 10-Minutes to Control Stress

July 29, 2019

The Benefits of Starting a Home Gym

The Benefits of Starting a Home Gym

July 22, 2019

Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
Read More

Get My Proven Step-By-Step Plan to Finally Lose the Weight for Good!

Recent Posts

  • This is How to Use Medical Flex Spending for Bariatric Surgery
  • How to Avoid Overindulging on Thanksgiving This Year
  • How to Best Prepare for Your Pre-Op Consult for Bariatric Surgery
  • Know How to Clean Your CPAP in 15 Easy Steps
  • What Happens at a Pulmonary Clearance for Bariatric Surgery

Copyright © 2022 · Grace Theme by Bites to Brand

Copyright © 2022 · Grace Theme on Genesis Framework · WordPress · Log in