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Welcome to the sleep schedule section of Stop Weighting, Start Doing! In this section, you’ll find tips on how to keep a sleep schedule. We’ll also discuss the benefits of keeping a consistent sleep schedule. Your body will function at optimal levels if you are getting a proper amount of sleep at around the same time each day. Look for posts about getting into a nighttime routine to help you fall asleep faster.
A sleeping schedule sounds rigid, but it’s really not. It just means you go to bed around the same time every day, including weekends. You also awake around the same time each day. While it may seem cumbersome to wake up so early on the weekends, it actually helps your body operate at its peak. When your body operates better, you’ll get more benefits than you ever thought possible. Start a new sleep routine today and see how well it helps your life. I want to help you live your best life! Your best life includes your best sleep, so check out these posts for inspiration!
As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at firstname.lastname@example.org for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!