Welcome to the sleep section of Stop Weighting, Start Doing! In this section, you’ll find tips to take control of your nightly slumber. Getting enough high-quality rest boosts your metabolism to lose weight. Additionally, you’ll find tips on treating sleep apnea if you have it. We’ll also discuss things regarding sleeping schedules and strategies to get better rest. If you’re having trouble with sleeping, check out the posts in this section today!
Sleep is essential to weight loss. Not only does it boost your metabolism, but not being tired gives you the energy you need to make healthy food choices and exercise. I don’t know about you, but when I’m tired, I get cranky and unmotivated. Making sure I get enough rest ensures I can stick with the lifestyle changes I’ve made each day. You should aim for 7 to 8 hours of rest per night. In this section, you’ll also find the following subtopics:
Sleep Schedule–Having a consistent sleeping schedule, even on the weekends, makes it easier for your body to function at maximum capacity. Check out this section for more information on setting up a sleep schedule.
Strategies–Sometimes sleeping can be elusive. Check out the posts in this section for tips on getting a better night’s rest.
Sleep Apnea–Coming soon! We’ll discuss all things sleep apnea related–from diagnosis to CPAP maintenance. Check back soon for updates!
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