Stop Weighting, Start Doing!

Losing Weight and Gaining Life Through Bariatric Surgery

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Sleep. Taking control of your sleep will boost your metabolism to lose weight.

Welcome to the sleep section of Stop Weighting, Start Doing! In this section, you’ll find tips to take control of your nightly slumber. Getting enough high-quality rest boosts your metabolism to lose weight. Additionally, you’ll find tips on treating sleep apnea if you have it. We’ll also discuss things regarding sleeping schedules and strategies to get better rest. If you’re having trouble with sleeping, check out the posts in this section today!

 

Sleep

Sleep is essential to weight loss. Not only does it boost your metabolism, but not being tired gives you the energy you need to make healthy food choices and exercise. I don’t know about you, but when I’m tired, I get cranky and unmotivated. Making sure I get enough rest ensures I can stick with the lifestyle changes I’ve made each day. You should aim for 7 to 8 hours of rest per night. In this section, you’ll also find the following subtopics:

Sleep Schedule–Having a consistent sleeping schedule, even on the weekends, makes it easier for your body to function at maximum capacity. Check out this section for more information on setting up a sleep schedule.

Strategies–Sometimes sleeping can be elusive. Check out the posts in this section for tips on getting a better night’s rest.

Sleep Apnea–Coming soon! We’ll discuss all things sleep apnea related–from diagnosis to CPAP maintenance. Check back soon for updates!

 

As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!

Know How to Clean Your CPAP in 15 Easy Steps

Know How to Clean Your CPAP in 15 Easy Steps

August 10, 2020

6 Easy Ways to Make a Bedtime Routine for Weight Loss

6 Easy Ways to Make a Bedtime Routine for Weight Loss

April 16, 2020

The Best Dieting Tips for Bariatric Surgery You Have to See

The Best Dieting Tips for Bariatric Surgery You Have to See

April 6, 2020

Gastric Sleeve Before and After: Loving This Crazy Amazing Life

Gastric Sleeve Before and After: Loving This Crazy Amazing Life

March 2, 2020

What to Expect at Your Overnight Sleep Study

What to Expect at Your Overnight Sleep Study

January 30, 2020

How to Use the Living Well Planner to Boost Your Weight Loss

How to Use the Living Well Planner to Boost Your Weight Loss

October 28, 2019

Why CPAP Can Save Your Life

Why CPAP Can Save Your Life

August 5, 2019

Meditation: 10-Minutes to Control Stress

Meditation: 10-Minutes to Control Stress

July 29, 2019

The Benefits of Starting a Home Gym

The Benefits of Starting a Home Gym

July 22, 2019

Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
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Joined the Losers BenchJune 18, 2018
2.8 years ago.
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