Stop Weighting, Start Doing!

Losing Weight and Gaining Life Through Bariatric Surgery

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Start Exercising. Learn tips and tricks to start exercising to boost your weight loss.

Welcome to the start exercising section of Stop Weighting, Start Doing! In this section, you’ll find tips to get started exercising, even if you’re a couch potato! Making exercise a consistent habit will be instrumental in your success as a weight loss surgery patient. Also, if you’re an emotional eater, exercise can become the emotional release that food used to be for you. Start exercising today to get all of the great physical and mental benefits from it!

 

Start Exercising

Exercise can take on many forms – from running and weight lifting to yoga and pilates. Any type of activity you can add to your life is only going to improve it. Try a variety of workouts until you find something you really like. If running isn’t your thing, try swimming. If weight lifting is too much, try using your body weight for resistance. The important thing is to start. Once you start, you’ll never look back.

 

As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!

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6 Easy Ways to Make a Bedtime Routine for Weight Loss

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How to Lose Your Bingo Wings in 7 Easy Exercises

How to Lose Your Bingo Wings in 7 Easy Exercises

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How to Lose a Lot of Weight Fast – The Right Way!

How to Lose a Lot of Weight Fast – The Right Way!

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How to Get Back on Track with Weight Loss When You Fail Yourself

How to Get Back on Track with Weight Loss When You Fail Yourself

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How to Use the Living Well Planner to Boost Your Weight Loss

How to Use the Living Well Planner to Boost Your Weight Loss

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The Best Exercise Routine for Obese Women

The Best Exercise Routine for Obese Women

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The Benefits of Starting a Home Gym

The Benefits of Starting a Home Gym

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Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
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Joined the Losers BenchJune 18, 2018
2.7 years ago.
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