Stop Weighting, Start Doing!

Losing Weight and Gaining Life Through Bariatric Surgery

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Exercising at home. Tips and tricks to get a great workout at home.

Welcome to the exercising at home section of Stop Weighting, Start Doing! In this section, you’ll find tips and tricks to get a great workout at home. You don’t need to buy fancy gym equipment either. By purchasing some basic tools, like hand weights, resistance bands and kettlebells, you can get get a full-body workout right from the comfort of your living room. You can also try workout DVDs or On-Demand videos to get some cardio in too!

 

Exercising at Home

Your home is a great place to start your exercise routine. You don’t have to worry about judgmental eyes at the gym or looking like a fool if you don’t know how to use the equipment. You can also get your husband and/or kids involved too. Exercise is part of a healthy lifestyle. As bariatric patients, we need to make it a regular part of our lives. You’ll find posts here that help you get the most from your workouts at home and tips to be consistent.

 

As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!

How to Make Running Fun with Couch to 5k

How to Make Running Fun with Couch to 5k

June 29, 2020

How to Lose Your Bingo Wings in 7 Easy Exercises

How to Lose Your Bingo Wings in 7 Easy Exercises

April 9, 2020

How to Actually Stay Healthy Among the COVID-19 Pandemic

How to Actually Stay Healthy Among the COVID-19 Pandemic

March 16, 2020

9 Absolutely Easy Workouts To Do Right at Home

9 Absolutely Easy Workouts To Do Right at Home

October 24, 2019

The Best Exercise Routine for Obese Women

The Best Exercise Routine for Obese Women

October 10, 2019

The Benefits of Starting a Home Gym

The Benefits of Starting a Home Gym

July 22, 2019

Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
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Joined the Losers BenchJune 18, 2018
2.7 years ago.
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