Welcome to the exercising at home section of Stop Weighting, Start Doing! In this section, you’ll find tips and tricks to get a great workout at home. You don’t need to buy fancy gym equipment either. By purchasing some basic tools, like hand weights, resistance bands and kettlebells, you can get get a full-body workout right from the comfort of your living room. You can also try workout DVDs or On-Demand videos to get some cardio in too!
Exercising at Home
Your home is a great place to start your exercise routine. You don’t have to worry about judgmental eyes at the gym or looking like a fool if you don’t know how to use the equipment. You can also get your husband and/or kids involved too. Exercise is part of a healthy lifestyle. As bariatric patients, we need to make it a regular part of our lives. You’ll find posts here that help you get the most from your workouts at home and tips to be consistent.
As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!
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