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Losing Weight and Gaining Life Through Bariatric Surgery

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Weekly prep. Learn how to prep your foods each week to set yourself up for success.

Welcome to the weekly bariatric meal prep section of Stop Weighting, Start Doing! In this section, you’ll learn how to prep your foods each week to set yourself up for success. We’ll cover topics like how and why you should meal prep. We’ll also go over meal automation and how that makes life easier for the busiest of people. Weekly meal prep doesn’t have to take a ton of time either, just an hour or two each week can set you up for success for the entire week. Try meal prepping this week and read the posts in this section for further tips.

 

Weekly Bariatric Meal Prep

During my own bariatric journey, I found having foods prepared for me to eat was much easier than deciding each day what to eat. For this reason, I meal prep every week to save myself time, calories and money. I no longer have to worry about having time for breakfast or needing to stop at the drive-through. I save that money and calories each week by preparing my own breakfasts. I also save by preparing my lunches for the week. I don’t have to waste money eating out or consume food that hasn’t been prepared in a bariatric-friendly way. I think meal prep is essential to being successful as a bariatric patient. However, I understand it’s not for everyone. I encourage you to just try it for a week and see the benefits it provides.

 

As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!

How to Make a Healthy Meal Plan For Weight Loss

How to Make a Healthy Meal Plan For Weight Loss

March 30, 2020

How to Use the Living Well Planner to Boost Your Weight Loss

How to Use the Living Well Planner to Boost Your Weight Loss

October 28, 2019

Chicken Crust Pizza Recipe

Chicken Crust Pizza Recipe

July 15, 2019

Automate Your Meals to Eliminate Overwhelm

Automate Your Meals to Eliminate Overwhelm

June 3, 2019

Meal Prep Brings Success & Weight Loss

Meal Prep Brings Success & Weight Loss

May 20, 2019

Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
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Joined the Losers BenchJune 18, 2018
2.6 years ago.
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