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Losing Weight and Gaining Life Through Bariatric Surgery

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Healthy recipes. Delicious and healthy recipes packed with protein.

Welcome to the healthy bariatric recipes section of Stop Weighting, Start Doing! In this section, you’ll find delicious and healthy recipes that are high in protein and low in carbs. As bariatric patients, it’s super important that we get our protein, as our bodies don’t naturally produce any protein. Protein helps with healing and keeps us fuller longer. The more protein you eat, the more weight you can lose. Try a new recipe today and let me know how you like it! I also try to find new spins on old comfort foods. Since most comfort foods are high in carbs and sugar, we need to modify these recipes to get the nutrients we need to be bariatric warriors.

 

Healthy Bariatric Recipes

What does a healthy bariatric recipe contain? Well it’s high in protein, and low in sugar and fat. We substitute high fat ingredients for their lower-fat friends. However, it also has to be delicious because who doesn’t love food? Healthy bariatric recipes strike the balance between delicious and bariatric-friendly so that we can still enjoy so many of the foods we once loved. A lot of times our new tummies can’t handle some of our old favorites, so we have to come up with new alternatives.

 

As always, you can reach me on any of my social media channels if you have questions or need further support. You can also email me at nicky@stopweightingstartdoing.com for individualized support. Also be sure to follow me on Instagram, Facebook, Twitter and Pinterest for the latest information and articles I find regarding bariatric surgery. I’d love to connect with you!

The Best Way to Survive the Clear Liquid Diet

The Best Way to Survive the Clear Liquid Diet

June 22, 2020

Pages: 1 2 3
The Full Liquid Diet: Here is What and How to Eat

The Full Liquid Diet: Here is What and How to Eat

June 11, 2020

Pages: 1 2 3
This is the Ultimate Guide You Need for the Soft Foods Diet

This is the Ultimate Guide You Need for the Soft Foods Diet

June 4, 2020

Pages: 1 2 3
This Turkey Bacon, Egg and Cheese Pie Will Blow Your Mind

This Turkey Bacon, Egg and Cheese Pie Will Blow Your Mind

May 25, 2020

The Best Foods You’ll Want to Eat For the Regular Bariatric Diet

The Best Foods You’ll Want to Eat For the Regular Bariatric Diet

May 14, 2020

The Best Ever Chicken Parmesan Meatballs Recipe

The Best Ever Chicken Parmesan Meatballs Recipe

April 27, 2020

How to Make Puréed Food After Bariatric Surgery

How to Make Puréed Food After Bariatric Surgery

February 6, 2020

The Best High Protein Meal Replacement You’ll Try

The Best High Protein Meal Replacement You’ll Try

November 14, 2019

Chicken Crust Pizza Recipe

Chicken Crust Pizza Recipe

July 15, 2019

Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
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Joined the Losers BenchJune 18, 2018
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