How many of us have ever gotten excited about a new project, only to be halted by the money it takes to start it? Maybe your solution is to whip out that shiny piece of plastic called a credit card and deal with the aftermath later. The weight loss surgery cost can be no different, with pre-op testing, consults and various appointments. Let's not mention the gas involved in driving to these appointments and time missed from work. You can help yourself by checking with insurance to see what portion of the surgery they'll cover and if they have any incentives for losing weight. Getting your own financial house in order can really help in several ways too. You can also try to earn extra cash ... read more
How to Pay for the Weight Loss Surgery Cost
The Forbidden Foods You Need to Avoid After Bariatric Surgery
If you are really quiet, you might be able to hear the sound of a post-bariatric surgery patient getting sick because they ate something they shouldn't have eaten. I've seen it happen so frequently among the bariatric community, and I have also succumbed to the lure of forbidden foods after my surgery. Yes, there are foods you need to avoid after bariatric surgery. While the foods vary greatly from person to person, generally, you'll want to avoid foods that will make you sick, contribute to weight gain or jeopardize your physical safety. The risks of eating one of these types of food include things like dumping syndrome, blockages, vomiting or diarrhea. However, don't dwell on the things ... read more
15 Super Simple Life Changes to Lose Weight for Good
Most women give up on a diet after only five weeks, according to a 2013 article on The Daily Mail. I used to be one of those women. However, when I realized that the only way to change my life was to change myself, I committed to losing the weight for good. In November 2017, I started the process to get bariatric surgery. My doctor told me I had to lose 50 pounds before surgery, so I set myself on a mission to eat healthier and exercise more. I made a few simple changes to lose weight, like tracking my food, eliminating soda and finding healthy alternatives to the foods I loved. Through these simple life changes to lose weight, I lost 46 pounds in my first 14 weeks. If your doctor recommends ... read more
Day of Gastric Sleeve Surgery: The Day that Will Absolutely Change Your Life
Anxious. Scared. Excited. Ready. These feelings are just some of the ones I felt the day of my gastric sleeve surgery. It's completely normal to have mixed feelings the days leading up to and the day of surgery. While everyone has a different experience, generally you'll follow a similar day: registration at the hospital, prep for surgery, the actual surgery and recovery. However, one thing that is the same for everyone is that your life will never be the same. You're making a positive change and taking control of your life. Embrace it. The day of your gastric sleeve surgery is different for everyone, but it will change your life forever. Note: The day of your gastric sleeve surgery is ... read more
How to Get Back on Track with Weight Loss When You Fail Yourself
I failed myself. It kind of crept up on me sometime after the hustle and bustle of Christmas and the New Year. I started letting old habits creep back. I felt horrible like I failed myself and all those who supported me. But, I realized my mind and body are a work in progress. Getting back on track with weight loss meant going back to my bariatric basics and reaching out for help. I reconnected with my weight loss goals and why I wanted to lose weight in the first place. Our old habits will never fully go away, but working each day on new habits will bring us closer to our goal. I Failed Myself You know how it is after Christmas and New Year's. You're winding down from a busy ... read more
5 of the Most Popular Weight Loss Surgery Options
Weight loss surgery seems to be gaining popularity around the world. As obesity rates continue to skyrocket, more people are looking for ways to shed the pounds for good. Thankfully, weight loss surgery is the most effective treatment for obesity. There are five popular types of weight loss surgery options, which either work by restricting food intake, absorbing fewer calories or both. Choosing the best option for you requires a discussion with your doctor and some research into each procedure. There are five popular weight loss surgery options, and each has its own benefits and drawbacks. Restrictive vs. Malabsorptive Before we get into the five popular weight loss surgery options, ... read more
How to Eat More Protein For Bariatric Surgery
One of the first things you'll learn about the bariatric process is that protein is king. After surgery, you'll eat protein before any other type of food. It's for good reason too. Protein not only helps your body heal, but it also helps your body have the energy to function. You can find protein in a variety of sources, including plants, dairy and meat. You may wonder how to eat more protein to prepare for bariatric surgery. Don't worry - I've got you covered! One of the first habits you should change before bariatric surgery is eating your protein first. Bariatric Habits Before we get into the nitty-gritty of protein, I want to first talk about the pre-op bariatric process. For ... read more
How to Decide if the Bariatric Surgery Risks are Worth It
Bariatric surgery is life-changing in so many ways. It's not just how you eat and live, but it can also change how you think and act. However, as with any surgical procedure, there are certain risks involved. Some can cause life-long issues. While this may deter some from having bariatric surgery, you should also consider the risks of obesity. Between your doctor, your significant other and, most importantly, yourself, you'll need to determine which you'd rather risk. For me, it was worth the risk. I'd do it again in a heartbeat. While there are bariatric surgery risks, the benefits of losing weight may be worth it. Any Surgical Procedure Carries Risks Surgical procedures of any kind ... read more
20 Awesome Gifts for Bariatric Patients in Your Life
Bariatric patients are unique people. We've voluntarily had our insides rearranged and overhauled our whole lives. We often can't eat or take part in the same activities we used to be able to do and can sometimes feel left out. With holidays coming up and being surrounded by foods we can't eat, it's even harder. Luckily, buying gifts for bariatric patients is easy. We just want to know you support us, so buying gifts to make life easier means the world. There are some things to avoid buying, as they'll just go to waste. Gifts for bariatric patients should include items that help get them closer to their goals. Gifts to Avoid Buying gifts for bariatric patients isn't that difficult. ... read more
7 Practical Ways of Staying Warm After Losing Weight
One of the side effects of bariatric surgery that wasn't really discussed with me is cold intolerance. I'm constantly cold, even when others are warm. There are several reasons for my chills, including fat acts as an insulator. When you lose weight, you're losing insulation. Your body will learn to regulate itself once your weight stabilizes, but it can take a few years. Your best defense is to arm yourself with a few tips to stay warm. Staying warm after losing weight can be difficult but not impossible. Cold Intolerance Cold intolerance is where you get sensitive to cooler temperatures. According to an article on Livestrong.com, fat cells act as insulation for your body. They ... read more
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