"Weight loss surgery is the easy way out," said no bariatric patient ever. Weight loss surgery requirements are numerous and can be a long, tedious process to complete. However, we must address all of our physical and mental issues before surgery. We need to learn how to treat these issues to ensure great success after surgery. While the process is not easy, it is so worth it. Weight loss surgery requirements include numerous consults, tests and doctor appointments. It takes commitment and sacrifice to make it through this life-changing process. Not the Easy Way Out A lot of people may think that weight loss surgery is the easy way out. After all, you are surgically changing your ... read more
Here is My Complete List of Weight Loss Surgery Requirements
How to Stay Motivated to Lose Weight During a Crisis
When suddenly your world gets turned upside down, it can be difficult to find the strength and motivation to stick with your bariatric journey. Believe me, I know what it's like to suddenly have your world flipped upside down and not know what to do or where to turn. But, I also learned that giving up isn't an option. Rather, I used that time to get focused on my goals, create stability in my life and begin creating a life I loved. I learned how not only to continue with my bariatric journey but also how to help others and create a much-needed routine. When life is chaotic and uncertain, creating stability in your life will help you stay motivated to lose weight with bariatric ... read more
6 Easy Ways to Make a Bedtime Routine for Weight Loss
When we think about weight loss, we typically think of ways we can transform our eating and exercise habits. While these habits are always a great place for improvement, we also need to look at our sleep habits. Sleep plays an important role in weight loss. We need to get the best quality of sleep we can get. By establishing a bedtime routine for weight loss, you can set yourself up for success with bariatric surgery. This routine will help you prepare for tomorrow, appreciate your blessings today and develop habits to wind down after a long day. Establishing a bedtime routine for weight loss will help you sleep better and be better prepared for the next day. Tips for Establishing a ... read more
5 Simple Ways to Avoid Slider Foods After Bariatric Surgery
Slider foods after bariatric surgery are dangerous. They don't provide any satiety, so you'll consume far more than you intend, thus halting or reversing your weight loss. Remember that your digestive system is surgically altered, so you don't experience satiety like a non-bariatric patient. one of the best ways to prepare for bariatric surgery is to eliminate slider foods. I've got five tips on how to do it, so don't worry! Keep reading to learn how to live without slider foods before bariatric surgery, as this process begins long before you go under the knife. What Is A Slider Food? Slider foods are typically soft foods high in carbohydrates. They quickly dissolve in the ... read more
How to Lose Your Bingo Wings in 7 Easy Exercises
"B4," the announcer yells as you dab the last spot on the top row of your bingo card. You raise your arm excitedly and wave furiously, shouting, "Bingo!" Your excitement quickly fades as you feel your sagging arms swaying and shaking with each movement. Those dreaded bingo wings make you feel self-conscious, and you're tempted to hide them. Losing your bingo wings may not be completely possible, but with consistent effort, you can tone and strengthen your arms. There are some surgical options, but most likely, they won't be covered by insurance. Instead, you should focus your efforts on toning your arms and developing muscle to feel confident without sleeves. To tone your arms, there are ... read more
The Best Dieting Tips for Bariatric Surgery You Have to See
How many diets have you tried? If you're like me, you'll probably say too many to count. They never provide lasting results because most aren't sustainable for life. You end up depriving yourself and when things get hard, you give up. So, you eat more, gain more weight, vow to do better and start a new diet. The cycle continually repeats. Bariatric surgery broke this cycle for me, and it can for you too. Because it focuses on lifestyle changes, bariatric surgery works. According to the National Institute of Health, bariatric surgery is the most effective long-term treatment for obesity. Learning a few key tips will help you finally lose the weight for good. Dieting tips for bariatric surgery ... read more
The Best Ways of Talking About Your Bariatric Surgery
Talking about your bariatric surgery can be a touchy subject. Some people are strongly against bariatric surgery and may view you differently for having it. Most of these people are either uninformed, scared, jealous or a combination of the three. It's a personal choice who you tell and don't tell, however, any conversation about your upcoming surgery should focus on the health benefits. At a minimum, your family doctor and spouse need to know. You may want to consider telling your children too, as they'll see you getting thinner and may worry something is wrong with you. Family, friends and co-workers can either know or not know, depending on how close you are. Talking about your bariatric ... read more
How to Make a Healthy Meal Plan For Weight Loss
Many bariatric programs require patients to lose weight before surgery because the less you weigh at surgery, the lower your risk of complications. My surgeon required me to lose 50 pounds, so I researched healthy meal plans for weight loss. I also learned about nutrition in my pre-op nutrition classes. What I learned is that a high-protein diet, full of vegetables, lean meats and healthy fats can help me lose weight before surgery. And it did - I lost 80 pounds before surgery. I've included some of my favorite meal idea to give you some ideas to generate your menu. A healthy meal plan for weight loss includes a variety of high-protein foods, vegetables and healthy fats. The Most ... read more
The Behind-the-Scenes Truth on Bariatric Surgery Myths
As you start to explore bariatric surgery, you may come across some information that is incorrect. Some uninformed people may give you their negative opinions about surgery. I'm ready to bust those bariatric surgery myths and drop some truth bombs! I've heard so many of these phrases as I went through my journey, so I am sure you will too. People will say things like weight loss surgery is only for the severely, morbidly obese, and bariatric patients lack willpower. They've never tried diet and exercise, and most become alcoholics. And the granddaddy of them all - weight loss surgery is the easy way out. Well strap in and get ready, because I'm about to blow up these bariatric surgery ... read more
How to Lose a Lot of Weight Fast – The Right Way!
How many flashing ads have we seen that shout, "Lose 10 pounds in Three Days!" or "The Magic Fruit that's Better than Bypass!"? With the obesity crisis in America, it's no wonder people are anxious to lose weight - and even more people are looking to make money from it by providing unhealthy and unrealistic ways of losing weight. The National Institute of Health states that bariatric surgery is the most effective treatment for obesity, so no magic fruit, pill, shake or 10-minute exercise is going to treat your weight issues as well as bariatric surgery. So, you may be wondering how to lose a lot of weight fast in a safe, non-gimmicky manner. Well, by following the basic tenants of a ... read more
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