Stop Weighting, Start Doing!

Losing Weight and Gaining Life Through Bariatric Surgery

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A bountiful Thanksgiving day feast. Avoid Overindulging on Thanksgiving This Year | Get the Planner | Thanksgiving, turkey day plan, strategies, overeating

How to Avoid Overindulging on Thanksgiving This Year

A doctor typing on a laptop with a stethoscope on top of a stack of papers on a desk. This is What Happens at the Pre-Op Consult for Bariatric Surgery + Final Testing | Featured Image

How to Best Prepare for Your Pre-Op Consult for Bariatric Surgery

A gray sink with water coming out of the faucet on a countertop. How to Clean Your CPAP | Only 15 Minutes to Better Sleep

Know How to Clean Your CPAP in 15 Easy Steps

This is How to Use Medical Flex Spending for Bariatric Surgery

November 19, 2020

A budget notebook with coins, a calculator, and a red cup of coffee. | This is How to Use Medical Flex Spending for Bariatric Surgery | Graphic | FSA, Bariatric Vitamins, FSA Eligible

On top of all the questions about your new life after surgery, you may also wonder how you'll afford the surgery. It can be quite expensive just by itself, not to mention all the pre-op tests, doctor appointments and tools to help prepare you for surgery. One way to cover your part of the cost of surgery and its pre-op visits is by opening an account for medical flex spending for bariatric surgery. This post assumes you have health insurance through someone's employer who also offers flex spending accounts. If you're self-paying, you'd have to find ways to save money to pay for surgery. However, that topic is for another day. For now, we're going to explore how medical flex spending for ... read more

How to Avoid Overindulging on Thanksgiving This Year

November 16, 2020

A bountiful Thanksgiving day feast. Avoid Overindulging on Thanksgiving This Year | Get the Planner | Thanksgiving, turkey day plan, strategies, overeating

Ahhh...Thanksgiving - A fat kid's dream! A whole holiday focused on a feast. It could also be a bariatric's nightmare. The family you haven't seen in awhile asking you questions, commenting on your appearance and maybe even watching what you eat. You may start to feel self-conscious, which may prompt emotional eating. However, you don't have to worry about overeating this year because you are going to make a plan to combat this situation, and I'm going to walk you through it. You'll get plenty of sleep and prepare a bariatric-friendly dessert as well. Ready to begin? Avoid overindulging this Thanksgiving by creating a plan to deal with the bounty of food. The Week Before ... read more

How to Best Prepare for Your Pre-Op Consult for Bariatric Surgery

August 13, 2020

A doctor typing on a laptop with a stethoscope on top of a stack of papers on a desk. This is What Happens at the Pre-Op Consult for Bariatric Surgery + Final Testing | Featured Image

Bariatric surgery wasn't real until I had my pre-op consult for bariatric surgery. I mean, I knew I was working towards surgery, but until this appointment, it didn't feel real. I was nearing the peak of my journey but still had a few things to do. At this visit, you'll review your medical and surgical history with your surgeon. He or she will order final pre-op testing. They will give you instructions for the pre-op and post-op diets, as well as sign consent forms for surgery. It's a really exciting and nerve-wracking appointment, but it's also one of the final opportunities you have to ask questions before surgery. Come prepared with your last-minute questions. Everything becomes real at ... read more

Know How to Clean Your CPAP in 15 Easy Steps

August 10, 2020

A gray sink with water coming out of the faucet on a countertop. How to Clean Your CPAP | Only 15 Minutes to Better Sleep

When you have obstructive sleep apnea (OSA), it can be overwhelming learning how to use your continuous positive airway pressure (CPAP) machine, getting used to sleeping with a mask on your face and maintaining the equipment. Luckily, cleaning the equipment is fairly easy and only takes about 10 to 15 minutes of your time. It's important to regularly clean your CPAP to prevent mold and bacteria growth. Wiping down the face mask daily ensures a tight seal. Weekly cleaning of your CPAP tubing, mask, headgear and water tub prevents mold build-up. While there are some things you should avoid, cleaning your CPAP regularly should become habit. Regular cleaning of your CPAP ensures you're getting ... read more

What Happens at a Pulmonary Clearance for Bariatric Surgery

August 6, 2020

A doctor listening to a patient's lungs. |What Happens at a Pulmonary Clearance for Bariatric Surgery | Breathe Out | pulmonary clearance for surgery, perioperative pulmonary evaluation

One of the many stops on your bariatric surgery journey is a pulmonary clearance. The point of this clearance is to assess your lung function and identify any issues that may lead to complications with your bariatric surgery. You'll start the exam like any other appointment and discuss topics like smoking, breathing, snoring and chest tightness. The doctor may order further testing, such as a sleep study or a pulmonary function test, and follow-up appointments. These tests are to test you for underlying lung conditions that could affect the outcome of your surgery. The pulmonary clearance for bariatric surgery checks your risk for pulmonary complications during and after your ... read more

How to Prepare for Your First Visit with the Bariatric Surgeon

August 3, 2020

A smiling male doctor with his hand clasped in front of his computer and clipboard. How to Prepare For Your First Visit with the Bariatric Surgeon | Expectations | Graphic | bariatric surgery pre-op appointment, how to prepare for a bariatric consult, bariatric surgery timeline

At your first visit with the bariatric surgeon, be prepared to talk about the demons that caused your obesity. Your surgeon wants to know this information so he or she can get you the proper pre-op clearances you'll need. You'll also discuss surgical options, as well as have the opportunity to ask questions. Your doctor will also send out your consult requests and give you suggestions to start changing your habits. At the first visit with the bariatric surgeon, you'll review medical and diet histories, discuss surgical options and receive your consultation requests. Getting Past the Nerves My first visit with the bariatric surgeon filled me with so many different emotions. I was ... read more

7 Killer Ways to Avoid Eating Halloween Candy

July 30, 2020

Halloween-themed cookies, like ghosts, pumpkins, and bats, with fall leaves and a trick or treat chalkboard sign. 7 Killer Ways to Avoid Eating Halloween Candy | Be a Halloween Superstar! | Graphic | sugar-free candy, tips to avoid eating halloween candy

I hated my life for so long. The longer I hated my life, the more I loved Halloween. I think it's because my life wasn't what I wanted it to be, and Halloween allowed me to become whoever I wanted to be. Most of my Halloween costumes have been kind of gruesome: a decapitated head, half a face and a shark eating a person. Now that I've finally grown into loving my life and the person I've become, I still love Halloween. What I don't like is being surrounded by so many tempting treats. Once you've had bariatric surgery, the candy that's so prevalent this time of year can derail your progress and make you sick. Don't worry; I've got seven tips to say no to the sugary treats this year. Avoid ... read more

The Truth About the Benefits of Bariatric Surgery

July 27, 2020

A red tag with the word Cost in it and a black tag with the word Benefit in it against a blue background. The Truth About the Benefits of Bariatric Surgery | Transform Your Life | Graphic | pros and cons of bariatric surgery, benefits of gastric sleeve surgery, gastric bypass

Life before bariatric surgery filled me with stress and unhappiness. I was unfulfilled, unmotivated and ate away my emotions almost daily. The benefits of bariatric surgery are numerous. My vertical sleeve gastrectomy allowed me to end the repetitive dieting and lose weight for good. Small changes led to significant results. Additionally, my medical health improved. Most of all, the emotional and social benefits also allowed me to manage my stress better, motivated me and helped me find my purpose. The benefits of bariatric surgery extend beyond weight loss and include many health, emotional and social improvements. I Know Your Secret I know that some days, the day's stress eats ... read more

Staying Motivated When You Want to Give Up

July 23, 2020

An illuminated sign that says You Got This next to a laptop. Staying Motivated When You Want to Give Up | How to Stay Focused | Graphic | motivation when you want to give up, staying motivated to lose weight

Bariatric surgery is a long process. Your pre-op journey can take six months or more just to get to surgery. Afterward, it's a lifelong commitment to get to and maintain your goal weight. It can take years to get to where you want to be, mainly if your journey includes follow-up plastic surgery to eliminate excess skin or additional bariatric surgery. Staying motivated during this time is probably something with which we all struggle at some point. Luckily, if we remind ourselves of our goals, help others and reach out to our support groups, we can stay on the path to success. The secret to staying motivated when you want to give up is to remind yourself of your goals and the reason behind ... read more

Why Snowballing Debt is the Best Debt Reduction Strategy

July 20, 2020

A snowball being rolled in a field of snow. | Why You Should Snowball Debt - The Best Debt Reduction Strategy | Graphic | Debt snowball spreadsheet, snowball debt payoff, dave ramsey baby steps

$38,000 is the average amount of debt (excluding mortgages) an American has, according to a 2018 CNBC.com article. Debt can be so stressful and even cause you to delay your weight loss surgery. You may feel guilty about spending so much money on your surgery when your debt is piling up. It may cause you to stress-eat, which is something we want to avoid. You need to take control of your debt now so that it won't sabotage you later, and the best way to do it is to snowball debt. However, there are two popular debt reduction strategies to help you: the snowball method and the avalanche method. By comparing the two plans, it's obvious which one has the advantage. I'll even share my own ... read more

The Opportunities You’ll See in a Bariatric Surgery Information Session

July 16, 2020

A woman in a red checkered shirt sitting cross-legged with a laptop on her lap. | The Opportunities You'll See at a Bariatric Surgery Information Session | Graphic | bariatric surgery program, free bariatric surgery, weight loss surgery

Imagine sitting at home, snuggled up in your pajamas in your favorite chair on a Sunday night. It's cool, as fall is starting to arrive, and you're sipping hot chocolate. You're mindlessly scrolling through Facebook before bed, and a thousand thoughts are swirling through your head. Suddenly, you see something that stops you in your tracks. It's an ad for a bariatric surgery information session. You've considered bariatric surgery before but never had the time, patience or money to delve into it. Since you have a few minutes to yourself, you click the link and read the information. It tells you there's a free information session coming up at your local hospital. You take a deep breath, a ... read more

How to Use Hobbies to Lose Weight the Right Way

July 13, 2020

A gardener holding a pot of soil with gardening tools around her. | How to Use Hobbies to Lose Weight the Right Way | Conquer Stress | Graphic | fun ways to lose belly fat, fun hobbies to lose weight

Emotional eating is a problem many of us have. We eat when we're bored, sad, tired, happy, angry or anytime we're feeling anything. Since bariatric surgery requires us to change so many habits, we also need to change our emotional response to situations. Food can no longer be a crutch. Instead, we need to lean onto things we enjoy to handle emotions, both good and bad. We already enjoy our hobbies, so why not tap into that enjoyment and do them instead of eating? Additionally, if your hobby is physical, like dancing or hiking, the extra physical activity can aid in weight loss. Keeping your hands and mind busy keeps them off food. Embrace your hobbies to lose weight. Allow your hobbies to ... read more

The Best Small Changes to Lose Weight You Need to Read

July 9, 2020

The corner of a yellow mat filled with black hand weights, a red apple, black head phones, and a black water bottle. |The Best Small Changes To Lose Weight You Need to Read! | Get Started | Graphic | weight loss, lifestyle changes, weight loss programs

My weight loss surgery journey started at a hefty 428.4 pounds. I knew I had to start making changes in my life, or I would end up in a vast, very early grave. I was unhappy with my life, and my obesity shows it. In December of 2017, I started making small changes to lose weight, and they paid off in a big way! In four weeks, I lost 17 pounds by tracking calories, exercising regularly, drinking more water and sleeping more. You can see slight differences in my photo comparison. These small changes to lose weight helped prepare me for my gastric sleeve surgery. On a Mission to Make Changes Below is a picture of me taken at the end of September 2017 for my 30th birthday photoshoot. At ... read more

There’s Room Here on the Loser’s Bench For You!

July 6, 2020

A tree in a park with yellow-flowered bushes behind it. | There's Room Here on the Loser's Bench For You! | Welcome Aboard! | Graphic | Stop Weighting, Start Doing, weight loss, bariatric surgery, loser bench

I was just like you: severely obese, tired all the time, sick of being the fat girl, frustrated with clothing, and scared I would die because of my weight. I turned to weight loss surgery to help me lose the weight for good. Finally, I overcame my food addiction and successfully lost over 235 pounds. Now, I want to help you get through the surgical weight loss process and join me on the loser's bench! Stop Weighting, Start Doing will help you navigate your way to the loser's bench. How I Can Help Welcome to Stop Weighting, Start Doing! My name is Nicky Bicksler, and I'm here to encourage you, give you some tips and tricks, and answer your questions about surgical weight loss. While ... read more

What Happens When You Go To Physical Therapy Before Bariatric Surgery

July 2, 2020

Multiple resistance bands in yellow, pink, and blue hanging on a rack at physical therapy. What Happens When You Go To Physical Therapy Before Bariatric Surgery | Graphic | bariatric surgery and physical exercise, exercise and weight loss surgery

Exercise is one of the hardest habits to develop. Especially when you're obese, it can be physically painful. These reasons are just a few of why some bariatric surgery programs require physical therapy before bariatric surgery. Exercise is important because it burns calories and strengthens muscles. The physical therapist will evaluate you to see what needs strengthened the most and set up a treatment plan to reach some goals. You'll have multiple visits over a few weeks, which will help you establish an exercise routine. Physical therapy before bariatric surgery strengthens your abdominal muscles and gets you into an exercise routine. Physical Therapy Before Bariatric Surgery You ... read more

How to Make Running Fun with Couch to 5k

June 29, 2020

The legs of runners in a race. | How to Make Running Fun with Couch to 5k | 7 Easy Ways | Image | make running fun app, enjoy the run, Couch to 5k review

I know you think there's no way you'll ever be able to run a 5k race. However, as you lose weight and gain more mobility, you will find that you have more stamina and energy than ever. A great way to test your abilities is by signing up for a 5k race, which is a fun event that usually raises money for a good cause. It seems intimidating, but if you download the Couch to 5k app on your phone and follow their program, you'll be running to the finish line in no time! This app makes running fun, as it allows you to run at your own pace. Follow my other tips for how to make running fun, especially after your bariatric surgery, when you're seeing all that your body is capable of doing. The ... read more

Bariatric Support Groups: What You Need to Know

June 25, 2020

Women joining hands to support each other | | Bariatric Support Groups: What You Need to Know | In Person or Online | Graphic | bariatric support group, bariatric forums, bariatric support group ideas

Attending bariatric support groups was a requirement of my bariatric surgery program. I think this component was one of the most essential weight loss surgery requirements. Having support for your bariatric surgery is vital to your success. As you make changes, there will be times you want to give up. You need people in your corner to motivate you or kick you in the pants when you need it. Meetings are typically centered around a specific topic and allow you to connect with other patients. Online support groups can be just as helpful, as well as different types of support groups. It's essential to reach out to your support groups when you're struggling and succeeding. Attending bariatric ... read more

The Best Way to Survive the Clear Liquid Diet

June 22, 2020

A bowl of chicken brown on a brown wooden platter on a blue wooden table. | The Best Way to Survive the Clear Liquid Diet | Post Bariatric Surgery | Graphic | How to survive the clear liquid diet, clear liquid diet PDF, clear liquid diet for weight loss, Clear liquid diet ideas

The clear liquid diet phase is the first of five stages bariatric patients progress through after surgery. Your plan may differ slightly than the one I had, which is on what I based my posts. Always follow your doctor's instructions and advice first. Your clear liquid diet begins immediately after surgery and lasts for a few days. Your stomach is still healing, so bland liquids are necessary to stay hydrated. You'll want to take small, slow sips as your body recovers. During the clear liquid diet after surgery, it's essential to keep hydrated with non-caloric, sugar-free beverages. Purpose of a Clear Liquid Diet The purpose of a clear liquid diet following bariatric surgery is to ... read more

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Here Are the Top 20 Lessons I’ve Learned from Bariatric Surgery

June 18, 2020

A cupcake in a raspberry wrapper with chocolate icing and a sparkler. Here Are the Top 20 Lessons I've Learned from Bariatric Surgery | Graphic | bariatric surgery, post-op, gastric sleeve

Today marks two years since I went under the knife to have my insides rearranged. It's been two years since my gastric sleeve changed everything. In the six months before my surgery, I lost 80 pounds. Since my surgery, I lost another 155 pounds. I've made permanent lifestyle changes necessary to be successful with bariatric surgery. But, I've also learned a lot about me, bariatric surgery and life along the way. Here are 20 lessons I've learned in the two years since my bariatric surgery. 1. Protein is King One of the first lessons I've learned from bariatric surgery is that protein is king. I need protein to survive. It not only helps provide nutrition and calories that I need, but ... read more

The Ultimate Bariatric Post-Op Diet Guide You Need

June 15, 2020

Various soups in different colored bowls. | The Ultimate Bariatric Post-Op Diet Guide You Need | Progressive Diet | Graphic | Grocery Lists, high protein foods, bariatric liquid diet

The long road to get to bariatric surgery can be tough. There are so many habits to change, tests to complete and doctor appointments to attend. After surgery, you face a whole new set of challenges. One of those biggest challenges is the bariatric post-op diet. You'll slowly progress through various food consistencies and volumes of food. Throughout the progressive post-op diet, you'll focus on staying hydrated and developing new eating patterns. The bariatric post-op diet allows your stomach to heal and retrains your eating habits. Post-Op Diet Tips You'll come home a day or two after your bariatric surgery. One of the things you'll find is that the body you've known for the ... read more

The Full Liquid Diet: Here is What and How to Eat

June 11, 2020

A coconut yogurt glass with a wooden spoon in it. The Full Liquid Diet: Here is What and How to Eat | Plus 5 Recipes | Graphic | Full liquid diet menu, full liquid diet plan for weight loss, foods for full liquid diet

The full liquid diet phase is the second of five phases bariatric patients progress through after surgery. First, we discussed the requirements for the clear liquid diet when you focused on hydration. Now, the full liquid diet focuses on hydration and protein. Protein helps heal the stomach and provides energy. You'll consume liquids containing milk now, like pudding and yogurt, and still aim for 48 to 64 ounces of total fluid per day. During the full liquid diet after bariatric surgery, it is important to stay hydrated and start consuming protein. Purpose of Full Liquid Diet The purpose of the full liquid diet is to stay hydrated and promote healing. Your new stomach is not quite ... read more

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To My Future Fit Self: I’m Getting Sick and Tired

June 8, 2020

A woman in a white sweater abot to write a letter with a cup of tea and pinecones on a table. | To My Future Fit Self: I'm Getting Sick and Tired | How Do I Change? | Graphic | New me

Dear Future Fit Self, I got your letter, and I just had to respond. You can't possibly understand what it's like to be me. I'm getting sick and tired of hearing about this impossible dream you're describing. It sounds too good to be true, and my father taught me to always question those types of situations. You can't possibly understand what I go through daily. I can barely make it through the day. And weight loss surgery? Please, that's the easy way out. There is no way I could lose 235 pounds. You don't know or remember how hard it is to be obese. There's no way my future fit self can understand. Apology Accepted Thank you for the apology you offered me. I know that I am not ... read more

This is the Ultimate Guide You Need for the Soft Foods Diet

June 4, 2020

Eggs over easy in a frying pan next to green onions. This is the Ultimate Guide You Need for the Soft Foods Diet | Recipes | Graphic | Soft foods diet ideas, soft foods diet recipes, soft foods diet list

The soft foods diet phase is the fourth of five phases bariatric patients progress through after surgery. We've already explored the clear and full liquids phases, as well as the pureed phase. Now, it's time for actual food! You should be at least one-month post-op before proceeding to this phase to allow your stomach plenty of time to heal. Foods should be soft, nothing tough or grisly at this point. You'll try canned and ground meats, eggs, canned vegetables and canned fruits. Eat your protein first, and chew well. During the soft foods diet after surgery, it's important to chew each small bite 20 to 30 times. Purpose of the Soft Foods Diet The purpose of the soft foods diet is to ... read more

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Here is an Honest and Open Letter to My Former Fat Self

June 1, 2020

A person writing a letter on a table. | Here is an Honest and Open Letter to My Former Fat Self | Tough Love | Image | Former Fat Girl

Dear Former Fat Self, They say hindsight is 20/20, and if there is anything I could reach out and tell you after losing 235 pounds, it’s this: you deserve better. You are a product of how people mistreated you for so long. You deserve more. I’m sorry I didn’t always treat you the best, but life gets so much better. Once you start taking care of yourself, you transform into the person you have always wanted to be. However, there is some sense of personal responsibility you need to take for your actions and inactions. There are things you are doing that are hurting yourself. It’s time for you to stop agonizing in the pain caused by other people and for you to start being the person you were ... read more

The Best Tips You’ll Want for the Liver Shrinking Diet

May 28, 2020

A digital image of an overweight man with the liver highlighted. |The Best Tips You'll Want for The Liver Shrinking Diet | 9 Tips You'll Need | Image | liver reducing diet, liver shrinking diet cheating

One of the hardest parts of bariatric surgery is the liver shrinking diet. Followed for one to three weeks before bariatric surgery, the liver shrinking or reducing diet shrinks the liver, so the surgeon can operate properly. You shouldn't follow this diet at any other time or if you're not having bariatric surgery. This diet was my least favorite part about surgery, as the detox from sugars and carbohydrates made me super cranky and tired. No worries though - each day gets a little easier! The liver shrinking diet before bariatric surgery reduces the size of your liver to make surgery easier. Each Liver Shrinking Diet Is Different One of the things that amaze me most about bariatric ... read more

This Turkey Bacon, Egg and Cheese Pie Will Blow Your Mind

May 25, 2020

A slice of turkey bacon, egg, and cheese pie on a plate next to a fork. This Turkey Bacon, Egg and Cheese Pie Will Blow Your Mind! | Bariatric | Image | turkey bacon calories, breakfast pie

One issue a lot of bariatric patients have is wondering what to eat for breakfast. This turkey bacon, egg and cheese pie is the perfect solution! It's comforting and delicious but high in protein to keep you full. While turkey bacon is high in saturated fats and sodium, it's lower in overall fat and calories than pork bacon. The "crust" of this pie is made with a turkey bacon weave, and I'll show you step-by-step how to make it. It's so good! Try this pie today to get a big dose of protein to start your day. This turkey bacon, egg and cheese pie is a delicious breakfast to eat on a bariatric diet. When Can I Eat Turkey Bacon, Egg and Cheese Pie? As you progress through the post-op ... read more

You Have Your Bariatric Surgery Date, Now What?

May 21, 2020

A clock, calendar, tacks, red pencil, and colored tabs on a ocean blue background. | You Have Your Bariatric Surgery Date, Now What? | 9 Steps to Take! | Image | Bariatric Surgery Timeline, Gastric Bypass

Woohoo! You finally have your bariatric surgery date! You've put in the hard work, checked off the boxes, and you're ready to go! Or are you? There are still a few things to do before heading into the OR, but don't worry! I have you covered. From FMLA paperwork to preparing for surgery, I listed nine smart steps to take once you have your bariatric surgery date. Take these steps to make your surgery day stress-free. Once you get your bariatric surgery date, you'll want to make sure you complete some final details before surgery. FMLA Paperwork The very first thing you'll want to do after you finish your happy dance from celebrating your bariatric surgery date is to submit your FMLA ... read more

How I Found My Way Back to God Through Weight Loss

May 18, 2020

Two hands cupped together against a sunset sky over water. A bright white cross shines in the palm of the hands. | How I Found My Way Back to God Through Weight Loss | A Child of God | Image | Coming back to God after falling away

My life changed dramatically when I decided to take care of myself first. I started pursuing bariatric surgery, left an abusive marriage, got my life together and lost 235 pounds in the process. Through it all, my body and mind became refreshed and renewed but so did my soul. After praying for my surgery, I decided to attend my parent's church. It changed me. I found redemption and forgiveness when I so desperately needed it. I found my way back to God. Losing weight allowed me to step into the person I was always meant to be: a child of God. Life Before Surgery I was always a child of God, but I hadn't fully stepped into what that meant until after my bariatric surgery. Before ... read more

The Bariatric Pre-Visit Paperwork Makes You See Your Destiny

May 7, 2020

A woman writing down information in a pile of paperwork. The Bariatric Pre-Visit Paperwork Makes You See Your Destiny | Graphic | Bariatric surgery preop appointment, bariatric surgery timeline

The bariatric pre-visit paperwork can be intimidating. It may be the first time you have an honest look at your exercise and eating habits. It starts with basic information but progresses into more personal information about your lifestyle, eating habits and past diet history. You also have the chance to create goals. Honesty is key when filling out these forms. It helps your team make decisions for your weight loss surgery to ensure your success. Honestly answering the questions on your bariatric pre-visit paperwork will help your doctor better support you through the weight loss surgery process. Purpose of the Bariatric Pre-Visit Paperwork Filling out the bariatric pre-visit ... read more

The Truth About Hair Loss After Bariatric Surgery

May 4, 2020

A woman holding a clump of hair after losing it while brushing. The Truth About Hair Loss After Bariatric Surgery | What You Need to Know | Graphic | hair regrowth

As you start the bariatric surgery journey, you'll hear a lot of talk about hair loss after bariatric surgery. It happens to a lot of patients due to lower amounts of nutrient consumption and the stress on the body after surgery. However, by taking some extra vitamins, meeting your daily protein goals, and being kind to your hair, you can minimize the amount of hair you may lose. To understand the hair loss after bariatric surgery, you'll need to understand how hair grows and what causes the hair loss. I also suffered from some hair loss after my surgery. Hair loss after bariatric surgery is common and can be helped with extra vitamins and meeting your protein goals. The Hair Growth ... read more

You Can Become the Person You Want to Be

April 30, 2020

Six sticky notes of different colors with goal setting inspiration written on them. | You Can Become the Person You Want to Be | 6 Steps to Get Started | Image | Act Like the Person You Want to Become

You all have a different story. Some of you have been overweight your whole lives, tried every diet in the book and are frustrated with your lives. Others have a medical condition that causes you to gain weight and makes it nearly impossible to lose weight. Some of you desire to have families, but excess weight makes fertility a challenge. Yet all of you have the power to change your lives and become the person you want to be. It's never too late to go after your goals. Losing weight is just the beginning. Stop Weighting, Start Doing is more than just information about bariatric surgery, it's about how to become the person you want to be. Our History Doesn't Define Us Stop Weighting, ... read more

The Best Ever Chicken Parmesan Meatballs Recipe

April 27, 2020

Chicken parmesan meatballs with melted mozzarella cheese on a pan | The Best Ever Chicken Parmesan Meatballs Recipe | Soft Foods Stage | Featured Image | Chicken Parm Meatballs

An often challenging task with bariatric surgery is figuring out how to make your favorite foods more bariatric-friendly. After all, we don't want to give up our favorite foods completely. Since I love a good challenge, I'm always trying to invent new recipes that are low in fat, sugar and carbohydrates, but high in protein and super delicious. These chicken parmesan meatballs fit the bill. It's a fun twist on a traditional meatball and can be served in a variety of ways. They are delicious by themselves, with a salad or served over protein pasta. Although you should wait until you reach the soft foods stage of your post-bariatric diet to make these meatballs, you should try ... read more

Here is My Complete List of Weight Loss Surgery Requirements

April 23, 2020

A yellow binder with the word Requirements on it in front of a document with a pen | Here is My Complete List of Weight Loss Surgery Requirements | Bariatrics | Image | Requirements for Weight Loss Surgery, Bariatric Surgery Requirements, Gastric Sleeve Requirements

"Weight loss surgery is the easy way out," said no bariatric patient ever. Weight loss surgery requirements are numerous and can be a long, tedious process to complete. However, we must address all of our physical and mental issues before surgery. We need to learn how to treat these issues to ensure great success after surgery. While the process is not easy, it is so worth it. Weight loss surgery requirements include numerous consults, tests and doctor appointments. It takes commitment and sacrifice to make it through this life-changing process. Not the Easy Way Out A lot of people may think that weight loss surgery is the easy way out. After all, you are surgically changing your ... read more

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How to Stay Motivated to Lose Weight During a Crisis

April 20, 2020

A woman standing on a scale holding chocolate hearts in one hand and an apple in the other hand. How to Stay Motivated to Lose Weight During a Crisis | Murphy's Coming | Image | how to stay motivated on a diet, motivation

When suddenly your world gets turned upside down, it can be difficult to find the strength and motivation to stick with your bariatric journey. Believe me, I know what it's like to suddenly have your world flipped upside down and not know what to do or where to turn. But, I also learned that giving up isn't an option. Rather, I used that time to get focused on my goals, create stability in my life and begin creating a life I loved. I learned how not only to continue with my bariatric journey but also how to help others and create a much-needed routine. When life is chaotic and uncertain, creating stability in your life will help you stay motivated to lose weight with bariatric ... read more

6 Easy Ways to Make a Bedtime Routine for Weight Loss

April 16, 2020

An alarm clock with a woman sleeping in the background. | 6 Easy Ways to Make a Bedtime Routine for Weight Loss | Make it a Habit | Image | bedtime yoga routine, nighttime exercises to lose weight

When we think about weight loss, we typically think of ways we can transform our eating and exercise habits. While these habits are always a great place for improvement, we also need to look at our sleep habits. Sleep plays an important role in weight loss. We need to get the best quality of sleep we can get. By establishing a bedtime routine for weight loss, you can set yourself up for success with bariatric surgery. This routine will help you prepare for tomorrow, appreciate your blessings today and develop habits to wind down after a long day. Establishing a bedtime routine for weight loss will help you sleep better and be better prepared for the next day. Tips for Establishing a ... read more

5 Simple Ways to Avoid Slider Foods After Bariatric Surgery

April 13, 2020

A bowl of chip overflowing onto a table. | 5 Simple Ways to Avoid Slider Foods After Bariatric Surgery | Let Go Now | Image | list of gastric sleeve slider foods

Slider foods after bariatric surgery are dangerous. They don't provide any satiety, so you'll consume far more than you intend, thus halting or reversing your weight loss. Remember that your digestive system is surgically altered, so you don't experience satiety like a non-bariatric patient. one of the best ways to prepare for bariatric surgery is to eliminate slider foods. I've got five tips on how to do it, so don't worry! Keep reading to learn how to live without slider foods before bariatric surgery, as this process begins long before you go under the knife. What Is A Slider Food? Slider foods are typically soft foods high in carbohydrates. They quickly dissolve in the digestive ... read more

How to Lose Your Bingo Wings in 7 Easy Exercises

April 9, 2020

An obese Asian woman measures her bingo wings | How to Lose Your Bingo Wings in 7 Easy Exercises | Image | what causes bingo wings, bingo wings gif, how to lose your bingo wings

"B4," the announcer yells as you dab the last spot on the top row of your bingo card. You raise your arm excitedly and wave furiously, shouting, "Bingo!" Your excitement quickly fades as you feel your sagging arms swaying and shaking with each movement. Those dreaded bingo wings make you feel self-conscious, and you're tempted to hide them. Losing your bingo wings may not be completely possible, but with consistent effort, you can tone and strengthen your arms. There are some surgical options, but most likely, they won't be covered by insurance. Instead, you should focus your efforts on toning your arms and developing muscle to feel confident without sleeves. To tone your arms, there are ... read more

The Best Dieting Tips for Bariatric Surgery You Have to See

April 6, 2020

A woman in a black shirt holding a green apple in one hand and pink frosted donut in the other hand. The Best Dieting Tips for Bariatric Surgery You Have to See | Tips & Tricks | Graphic | dieting tips, dieting tips and tricks

How many diets have you tried? If you're like me, you'll probably say too many to count. They never provide lasting results because most aren't sustainable for life. You end up depriving yourself and when things get hard, you give up. So, you eat more, gain more weight, vow to do better and start a new diet. The cycle continually repeats. Bariatric surgery broke this cycle for me, and it can for you too. Because it focuses on lifestyle changes, bariatric surgery works. According to the National Institute of Health, bariatric surgery is the most effective long-term treatment for obesity. Learning a few key tips will help you finally lose the weight for good. Dieting tips for bariatric surgery ... read more

The Best Ways of Talking About Your Bariatric Surgery

April 2, 2020

Two women sitting at a table discussing plans with a piece of paper and pen on the table. The Best Ways of Talking About Your Bariatric Surgery | Key Issues to Know | Graphic | Your Bariatric Surgery Guide

Talking about your bariatric surgery can be a touchy subject. Some people are strongly against bariatric surgery and may view you differently for having it. Most of these people are either uninformed, scared, jealous or a combination of the three. It's a personal choice who you tell and don't tell, however, any conversation about your upcoming surgery should focus on the health benefits. At a minimum, your family doctor and spouse need to know. You may want to consider telling your children too, as they'll see you getting thinner and may worry something is wrong with you. Family, friends and co-workers can either know or not know, depending on how close you are. Talking about your bariatric ... read more

How to Make a Healthy Meal Plan For Weight Loss

March 30, 2020

A weekly plan schedule surrounded by healthy foods. How to Make a Healthy Meal Plan for Weight Loss | A Unique Plan For You | Graphic | BMI, banana

Many bariatric programs require patients to lose weight before surgery because the less you weigh at surgery, the lower your risk of complications. My surgeon required me to lose 50 pounds, so I researched healthy meal plans for weight loss. I also learned about nutrition in my pre-op nutrition classes. What I learned is that a high-protein diet, full of vegetables, lean meats and healthy fats can help me lose weight before surgery. And it did - I lost 80 pounds before surgery. I've included some of my favorite meal idea to give you some ideas to generate your menu. A healthy meal plan for weight loss includes a variety of high-protein foods, vegetables and healthy fats. The Most ... read more

The Behind-the-Scenes Truth on Bariatric Surgery Myths

March 26, 2020

The word myths written in white clouds in a blue sky. | The Behind the Scenes Truth on Bariatric Surgery Myths | Truth Bombs | Graphic | bariatrics, bariatric myths and facts

As you start to explore bariatric surgery, you may come across some information that is incorrect. Some uninformed people may give you their negative opinions about surgery. I'm ready to bust those bariatric surgery myths and drop some truth bombs! I've heard so many of these phrases as I went through my journey, so I am sure you will too. People will say things like weight loss surgery is only for the severely, morbidly obese, and bariatric patients lack willpower. They've never tried diet and exercise, and most become alcoholics. And the granddaddy of them all - weight loss surgery is the easy way out. Well strap in and get ready, because I'm about to blow up these bariatric surgery ... read more

How to Lose a Lot of Weight Fast – The Right Way!

March 23, 2020

A scale with a tape measure, green apple, and yellow weights on a hot pink background. How to Lose a Lot of Weight Fast - The Right Way | Drop 20 Pounds Fast! | Graphic | how to lose weight fast

How many flashing ads have we seen that shout, "Lose 10 pounds in Three Days!" or "The Magic Fruit that's Better than Bypass!"? With the obesity crisis in America, it's no wonder people are anxious to lose weight - and even more people are looking to make money from it by providing unhealthy and unrealistic ways of losing weight. The National Institute of Health states that bariatric surgery is the most effective treatment for obesity, so no magic fruit, pill, shake or 10-minute exercise is going to treat your weight issues as well as bariatric surgery. So, you may be wondering how to lose a lot of weight fast in a safe, non-gimmicky manner. Well, by following the basic tenants of a ... read more

What Happens at a Cardiac Clearance for Bariatric Surgery

March 19, 2020

A doctor holding a stethoscope up to a red paper heart. Know What Happens at the Cardiac Clearance for Bariatric Surgery | Graphic | preoperative cardiac clearance for bariatric surgery, cardiology, bariatric surgery

For every pound of fat, there is a mile of blood vessels, according to Dr. Terry Simpson. All of these blood vessels mean the heart has to pump harder to get the blood flowing, putting more strain on the heart. For bariatric patients, this means we need to get a clearance from a cardiologist before surgery. Every program is different, and your program may not require cardiac clearance. You may want to get evaluated anyway, just in case of any underlying issues. They'll likely do an EKG in the office and discuss your medical history. The doctor may order further testing to evaluate your heart more thoroughly. The cardiac clearance for bariatric surgery includes an EKG, a review of your ... read more

How to Actually Stay Healthy Among the COVID-19 Pandemic

March 16, 2020

A blue virus cell with purple and red spikes coming from it. How to Actually Stay Healthy Among the COVID-19 Pandemic | CDC Advice | Graphic | Corona Virus, COVID-19 Virus

The COVID-19 pandemic has swept the entire world. Countries are shutting down. Schools are closing. Sports have been canceled. Events are being rescheduled. It's easy to start feeling panicked in situations like these. However, by following a few guidelines, you can protect yourself and your family as best as possible. As a bariatric patient, whether you're pre-op or post-op, it is more important now than ever to follow the basic habits of a bariatric lifestyle. Stay healthy among the COVID-19 pandemic by washing your hands, avoiding large crowds and disinfecting surfaces. Most of the information in this article is found from the Centers for Disease Control and Prevention Web site. This ... read more

Weight Loss Coloring Chart: One of the Best Ways to Stay Motivated

March 12, 2020

A weight loss coloring chart next to a red rose on a white desk. Weight Loss Coloring Chart: One of the Best Ways to Stay Motivated | WLS | Graphic | weight loss color in chart, weight loss tracker, printable weight loss chart

How many times during your past diets have you lost motivation and gave up? Perhaps the scale didn't move as fast as you wanted it to, or you were sick of feeling deprived of your favorite foods, or for some other reason, you lost motivation and gave up. You returned to your normal eating patterns, feeling defeated and like nothing was ever going to change. I went through this cycle so many times, and when I decided to go through bariatric surgery, I knew something had to be different. I knew I had to stay motivated during those tough times, so I created a weight loss coloring chart. This chart has made all the difference in my weight loss, and even as my journey progressed, I still used ... read more

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Why the BMI for Bariatric Surgery Needs to be Lowered

March 9, 2020

A man measuring his body fat with a tool. | Why the BMI for Bariatric Surgery Needs to be Lowered | Include Obesity Class I | Graphic | BMI for weight loss surgery, BMI Calculator

Weight Watchers. Atkins. Jenny Craig. Keto. How many different diets have you tried with no lasting results? For many people, weight loss surgery is the last straw, a final attempt to lose weight. However, many people on the lower end of the obesity scale may not even qualify for bariatric surgery, despite feeling the negative effects of obesity. Most insurance companies require a BMI of 35 with an obesity-related medical condition. Some companies are, rightfully so, advocating to lower the requirement, as the guideline is a little dated. These guidelines were established nearly 30 years ago and haven't taken into consideration the advancements and newer understandings of the procedure. Most ... read more

This is What Happens at the Halfway Visit for Bariatric Surgery

March 5, 2020

A stethoscope sitting on a keyboard with glasses in the background | This is What Happens at the Halfway Visit for Bariatric Surgery | Midway Eval | Graphic | bariatric surgery preop appointment, how to prepare for bariatric consult

Halfway through my bariatric surgery journey, I met one-on-one with my surgeon for a second time. While researching information for this post, I didn't find evidence of a lot of programs doing this type of appointment. However, my program did require it, and it was sort of a mid-program evaluation. My surgeon wanted to see if I was taking the program seriously and putting in the work required. He checked my list of bariatric surgery requirements and reviewed my test results thus far. We discussed the remaining requirements and decided on a type of bariatric surgery. The halfway visit for bariatric surgery is a mid-progress check to see how well you're adhering to the program. The Need ... read more

Why Your Nutrition Classes Before Bariatric Surgery Are the Best Motivators

February 27, 2020

A plate of salmon fillets in soy sauce topped with green onions and sesame seeds. | Why Nutrition Classes Before Bariatric Surgery Are the Best Motivators | Graphic | nutrition classes near me, health and nutrition classes

Staying motivated during the lengthy pre-op process can be hard. Luckily, one of your pre-op requirements is nutrition classes. At your nutrition classes before bariatric surgery, you'll stay motivated to continue on the weight loss path because they hold you accountable. You'll set goals and weigh in each month, so you'll be able to track your progress. You learn new skills to help you before and after surgery. Being surrounded by like-minded people is energizing and encouraging. At your nutrition classes before bariatric surgery, you learn the life-long skills you'll need to be successful. Nutrition Classes Before Bariatric Surgery As I've said before, not all bariatric programs ... read more

My Best Bariatric Liquid Diet Ideas You’ll Want to Try

February 24, 2020

Two white cups of tomato soup topped with greens on a brown wooden table. | My Best Bariatric Liquid Diet Ideas You'll Want to Try | Plus Sample Menus | Graphic | full liquid diet, gastric sleeve full liquid diet

When many patients learn they'll be on a liquid diet for several weeks before and after bariatric surgery, all kinds of worry and anxiety arise. You wonder how you'll feel satisfied or have a variety of safe liquids to consume. Generally, most of the liquids are on the sweeter side, but there are some savory ones you can enjoy as well. You'll need to drink 48 to 64 ounces of liquids every day. I've created a 5-day sample menu with bariatric liquid diet ideas for you to use! With some creativity, you can easily plan for your liquid diet. While the bariatric liquid diet may worry you, with some planning, you can enjoy a variety of liquids and feel satisfied. Worried About a Liquid Diet? ... read more

The Most Difficult Problems with Being Obese

February 20, 2020

An obese woman speaking with a therapist. The Most Difficult Problems with Being Obese | A Possible Solution to Fix it | Graphic | problems with obesity, health problems with being overweight, being overweight

According to the Center for Disease Control and Prevention, 39.8 percent of U.S. adults are obese. Obesity is defined as having a body mass index (BMI) greater than or equal to 30. The problems with being obese include many social and medical issues, like fitting into a movie theater seat and being at a greater risk of heart disease. When you lose weight, there are also difficulties, like making time for exercising and revising lifelong habits. Weight loss surgery can help make these issues easier. It's not always the answer, and I understand it doesn't solve any of your problems. Being thin doesn't necessarily mean you'll be happy. However, losing weight can help you gain life. While the ... read more

The Best Vitamins to Take After Bariatric Surgery

February 17, 2020

A weekly pillminder full of vitamins and pills. | The Best Vitamins to Take After Bariatric Surgery | What to Take and the Cost | Graphic | what are the best vitamins to take after bariatric surgery

The information presented in this post is for informational and entertainment purposes only. It does not replace advice from a medical professional. Please consult a medical professional prior to starting any new diet or exercise program. I am not a medical professional nor a fitness trainer. Every effort is made to ensure the information presented in the following post is accurate and true. Always follow your doctor’s instructions and advice first and foremost. Post may contain affiliate links, which means I make a small commission if you make a purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. For more information, please read my full ... read more

Simple Food Swaps for Weight Loss You Need to Make

February 13, 2020

A loaf of whole-wheat bread surrounded by sunflowers. Simple Food Swaps for Weight Loss You Need to Make | Graphic | best food swaps for weight loss, healthy food swaps, simple food swaps

The information presented in this post is for informational and entertainment purposes only. It does not replace advice from a medical professional. Please consult a medical professional prior to starting any new diet or exercise program. I am not a medical professional nor a fitness trainer. Every effort is made to ensure the information presented in the following post is accurate and true. Always follow your doctor’s instructions and advice first and foremost. Post may contain affiliate links, which means I make a small commission if you make a purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. For more information, please read my full ... read more

Gastric Sleeve Recovery Time: The Truth on What Happens

February 10, 2020

A wide open rode with the word RECOVERY painted on it. Gastric Sleeve Recovery Time: The Truth on What Happens | Featured Graphic | gastric sleeve recovery stories, gastric sleeve diet

The information presented in this post is for informational and entertainment purposes only. It does not replace advice from a medical professional. Please consult a medical professional prior to starting any new diet or exercise program. I am not a medical professional nor a fitness trainer. Every effort is made to ensure the information presented in the following post is accurate and true. Always follow your doctor’s instructions and advice first and foremost. Post may contain affiliate links, which means I make a small commission if you make a purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. For more information, please read my full ... read more

How to Make Puréed Food After Bariatric Surgery

February 6, 2020

Puréed poached eggs in a white bowl on a red place mat. | Featured Image | How to Make Puréed Food After Bariatric Surgery | 5 of My Favorite Recipes | Puréed diet recipes, pureed food recipes gastric sleeve, recipes for pureed diet, puréed diet for gastric sleeve

The puréed diet phase is the third of five phases bariatric patients progress through after surgery. We've already examined the clear liquid diet phase and the full liquid diet phase. Now, we're going to continue focusing on hydration and protein, but add in new foods to get your stomach ready for solids. You'll purée food to the consistency of smooth applesauce and try one new food at a time. During the puréed diet after surgery, it's important to blend your foods to a smooth consistency without grit or lumps. Purpose of the Puréed Diet The purpose of the puréed diet is to get your stomach ready for solid foods. It's the bridge between your liquid diet and your soft foods diet. At ... read more

This is How to Determine Your Bariatric Surgery Success Rate

February 3, 2020

A woman celebrating her weight loss | Featured Image | | How to Determine Your Bariatric Surgery Success Rate: 6 Tips to Follow | Gastric Sleeve Success Rate, Bariatric Surgery Success

Bariatric surgery can and will change your life. While you're going through the process of bariatric surgery, you may be worried it won't work for you. After all, you've tried everything else and haven't been able to sustain weight loss. However, most bariatric surgery patients can maintain their weight loss and also have significant health and quality of life improvements. When it comes down to it, your willingness to change and stick to the lifestyle changes will ultimately determine how successful you are. Your bariatric surgery success rate is dependent on how well you use your tool. How Often Does Bariatric Surgery Fail? To determine bariatric surgery success rates, we need to ... read more

What to Expect at Your Overnight Sleep Study

January 30, 2020

A woman sleeping in the background on a pile of book with a gold alarm clock pointing to 4:55. What to Expect at Your Overnight Sleep Study | Sleep Apnea Test | Featured Graphic | sleep apnea test, polysomnography, sleep study

An overnight sleep study could be one of the pre-op tests your doctor orders for you. They want to see if you have sleep apnea or another sleep disorder. They perform this test for a variety of reasons, but they want to be able to treat you if you have a dangerous sleep disorder. You won't need to bring much, just a few essentials. They'll hook you up to a few electrodes and have you relax. The room inspires relaxation, as they want you to be as comfortable as possible. I had an overnight sleep study as part of my pre-op testing, and it was an interesting experience. The overnight sleep study is a necessary diagnostic test to determine if you have sleep apnea or another sleep disorder. ... read more

How to Know if Weight Loss Surgery is Covered by Insurance

January 27, 2020

A woman with brown hair and purple and pink fingernails talking on the phone. How to Know if Weight Loss Surgery is Covered by Insurance | Your Guide | Featured Image

Obesity is super expensive. According to a 2016 article on Insure.com, obesity costs the United States $117 billion a year on medical expenses and lost productivity. Thankfully, bariatric surgery can be a solution to reduce these expenses. However, some insurance companies aren't covering weight loss surgery. To find out if yours will cover surgery, it's up to you to contact your insurance company. Many times when it is covered, you have to meet certain requirements to get approved. Approval time can vary, but you can call at the beginning of your journey to see what your coverage is. Each insurance plan is different, so you'll need to contact your insurance company to find out if weight ... read more

How to Pay for the Weight Loss Surgery Cost

January 23, 2020

A wad of money rolled into a circle, surrounded by flat dollar bills. | How to Pay for the Cost of Weight Loss Surgery | Tips & Tricks to Find Funds | Featured Image | sleeve weight loss surgery cost, how much does weight loss surgery cost, gastric sleeve, gastric sleeve cost

How many of us have ever gotten excited about a new project, only to be halted by the money it takes to start it? Maybe your solution is to whip out that shiny piece of plastic called a credit card and deal with the aftermath later. The weight loss surgery cost can be no different, with pre-op testing, consults and various appointments. Let's not mention the gas involved in driving to these appointments and time missed from work. You can help yourself by checking with insurance to see what portion of the surgery they'll cover and if they have any incentives for losing weight. Getting your own financial house in order can really help in several ways too. You can also try to earn extra cash ... read more

The Forbidden Foods You Need to Avoid After Bariatric Surgery

January 20, 2020

A spread of food on a table, including pizza, salad, quesadillas, and fried appetizers. | The Forbidden Foods You Need to Avoid After Bariatric Surgery | 3 Types | Featured Image

If you are really quiet, you might be able to hear the sound of a post-bariatric surgery patient getting sick because they ate something they shouldn't have eaten. I've seen it happen so frequently among the bariatric community, and I have also succumbed to the lure of forbidden foods after my surgery. Yes, there are foods you need to avoid after bariatric surgery. While the foods vary greatly from person to person, generally, you'll want to avoid foods that will make you sick, contribute to weight gain or jeopardize your physical safety. The risks of eating one of these types of food include things like dumping syndrome, blockages, vomiting or diarrhea. However, don't dwell on the things ... read more

15 Super Simple Life Changes to Lose Weight for Good

January 16, 2020

A bowl of strawberries and blue berries in a white bowl on a teal background | 15 Super Simple Life Changes to Lose Weight for Good | Featured Image | easy diet changes to lose weight, simple changes to help you lose weight, simple life changes to lose weight

Most women give up on a diet after only five weeks, according to a 2013 article on The Daily Mail. I used to be one of those women. However, when I realized that the only way to change my life was to change myself, I committed to losing the weight for good. In November 2017, I started the process to get bariatric surgery. My doctor told me I had to lose 50 pounds before surgery, so I set myself on a mission to eat healthier and exercise more. I made a few simple changes to lose weight, like tracking my food, eliminating soda and finding healthy alternatives to the foods I loved. Through these simple life changes to lose weight, I lost 46 pounds in my first 14 weeks. If your doctor recommends ... read more

Day of Gastric Sleeve Surgery: The Day that Will Absolutely Change Your Life

January 13, 2020

Surgeon's operating on a patient in the operating room. Day of Gastric Sleeve Surgery: The Day That Will Absolutely Change Your Life | Pinterest Graphic02

Anxious. Scared. Excited. Ready. These feelings are just some of the ones I felt the day of my gastric sleeve surgery. It's completely normal to have mixed feelings the days leading up to and the day of surgery. While everyone has a different experience, generally you'll follow a similar day: registration at the hospital, prep for surgery, the actual surgery and recovery. However, one thing that is the same for everyone is that your life will never be the same. You're making a positive change and taking control of your life. Embrace it. The day of your gastric sleeve surgery is different for everyone, but it will change your life forever. Note: The day of your gastric sleeve surgery is ... read more

How to Get Back on Track with Weight Loss When You Fail Yourself

January 9, 2020

A track at the 800 meter line. How to Get Back on Track with Weight Loss When You Fail Yourself | Featured Image | weight loss, how to lose weight, weight loss tricks, diet

I failed myself. It kind of crept up on me sometime after the hustle and bustle of Christmas and the New Year. I started letting old habits creep back. I felt horrible like I failed myself and all those who supported me. But, I realized my mind and body are a work in progress. Getting back on track with weight loss meant going back to my bariatric basics and reaching out for help. I reconnected with my weight loss goals and why I wanted to lose weight in the first place. Our old habits will never fully go away, but working each day on new habits will bring us closer to our goal. I Failed Myself You know how it is after Christmas and New Year's. You're winding down from a busy ... read more

5 of the Most Popular Weight Loss Surgery Options

December 30, 2019

A comparison of the digestive system before and after gastric bypass. 5 of the Most Popular Types of Weight Loss Surgery Options | Choosing Your Surgery | Featured Image

Weight loss surgery seems to be gaining popularity around the world. As obesity rates continue to skyrocket, more people are looking for ways to shed the pounds for good. Thankfully, weight loss surgery is the most effective treatment for obesity. There are five popular types of weight loss surgery options, which either work by restricting food intake, absorbing fewer calories or both. Choosing the best option for you requires a discussion with your doctor and some research into each procedure. There are five popular weight loss surgery options, and each has its own benefits and drawbacks. Restrictive vs. Malabsorptive Before we get into the five popular weight loss surgery options, ... read more

How to Eat More Protein For Bariatric Surgery

December 23, 2019

A plate of roasted chicken with potatoes and slaw. How to Eat More Protein for Bariatric Surgery | Tips & Tricks for Protein | Featured Graphic

One of the first things you'll learn about the bariatric process is that protein is king. After surgery, you'll eat protein before any other type of food. It's for good reason too. Protein not only helps your body heal, but it also helps your body have the energy to function. You can find protein in a variety of sources, including plants, dairy and meat. You may wonder how to eat more protein to prepare for bariatric surgery. Don't worry - I've got you covered! One of the first habits you should change before bariatric surgery is eating your protein first. Bariatric Habits Before we get into the nitty-gritty of protein, I want to first talk about the pre-op bariatric process. For ... read more

How to Decide if the Bariatric Surgery Risks are Worth It

December 19, 2019

A weight loss plan on clipboard surrounded by a tape measure and fruit. How to Decide if the Bariatric Surgery Risks are Worth It | You are Worth It | Featured Image

Bariatric surgery is life-changing in so many ways. It's not just how you eat and live, but it can also change how you think and act. However, as with any surgical procedure, there are certain risks involved. Some can cause life-long issues. While this may deter some from having bariatric surgery, you should also consider the risks of obesity. Between your doctor, your significant other and, most importantly, yourself, you'll need to determine which you'd rather risk. For me, it was worth the risk. I'd do it again in a heartbeat. While there are bariatric surgery risks, the benefits of losing weight may be worth it. Any Surgical Procedure Carries Risks Surgical procedures of any kind ... read more

20 Awesome Gifts for Bariatric Patients in Your Life

December 9, 2019

A pink gift with a light pink bow, a green gift with a teal bow in a pile. 20 Awesome Gifts for the Bariatric Patients in Your Life | Gifts They'll Love! | Featured Image

Bariatric patients are unique people. We've voluntarily had our insides rearranged and overhauled our whole lives. We often can't eat or take part in the same activities we used to be able to do and can sometimes feel left out. With holidays coming up and being surrounded by foods we can't eat, it's even harder. Luckily, buying gifts for bariatric patients is easy. We just want to know you support us, so buying gifts to make life easier means the world. There are some things to avoid buying, as they'll just go to waste. Gifts for bariatric patients should include items that help get them closer to their goals. Gifts to Avoid Buying gifts for bariatric patients isn't that difficult. ... read more

7 Practical Ways of Staying Warm After Losing Weight

December 2, 2019

A cup of hot team wrapped in a scarf with orange wedges and honey. 7 Practical Ways of Staying Warm After Losing Weight | Free Printable! | 20 Ways to Stay Warm Featured Image

One of the side effects of bariatric surgery that wasn't really discussed with me is cold intolerance. I'm constantly cold, even when others are warm. There are several reasons for my chills, including fat acts as an insulator. When you lose weight, you're losing insulation. Your body will learn to regulate itself once your weight stabilizes, but it can take a few years. Your best defense is to arm yourself with a few tips to stay warm. Staying warm after losing weight can be difficult but not impossible. Cold Intolerance Cold intolerance is where you get sensitive to cooler temperatures. According to an article on Livestrong.com, fat cells act as insulation for your body. They ... read more

Why You Need to Get an Upper Endoscopy Before Bariatric Surgery

November 28, 2019

A doctor operating an endscopy device. Why You Need an Upper Endoscopy Before Bariatric Surgery + Free Checklist! | Featured Image

Who doesn't love a good nap? That's exactly what it feels like to have an upper endoscopy: a deep nap where you wake up with a sore throat. An esophagogastroduodenoscopy is a technical name for an upper endoscopy or EGD. Honestly, this test is one of the more cumbersome ones you'll have to do, but it's also pretty easy. It's done for a variety of reasons, including pre-bariatric-surgery planning. A thin hose with a camera on the end examines your upper gastrointestinal tract for issues. You'll be given a mild sedative, and most patients sleep through the procedure. You'll spend the rest of the day recovering and resting. Getting an upper endoscopy before bariatric surgery may be necessary to ... read more

How to be Grateful for Your New Life

November 25, 2019

A piece of paper with "There are so many beautiful reasons to be happy" printed on it on top of wooden boards. How to be Grateful for Your New Life | 7 Steps to Take Now!

The holidays are a time for fun, family, friends, fellowship and frowns. Yes, the winter blues are real. It's no surprise that depression increases over the winter holidays. With less sunlight providing happiness-boosting serotonin and more pressure to spend money on gifts for people you may not even like, it can be hard to remain positive. Bariatric patients have a unique challenge, as they can no longer partake in food rituals as they used to do. However, bariatric surgery gives you a second chance at life, not a life sentence. When you change your mindset and actively practice gratitude, you can learn to be grateful for your new life and not resent it. It's Easy to Feel Left ... read more

The Best High Protein Meal Replacement You’ll Try

November 14, 2019

Two shaker cups of protein shakes with dumbbells and protein powder on the table. The Best High Protein Meal Replacement You'll Try | Bariatric Advantage

Thank you to Bariatric Advantage for sponsoring this post. All content and opinions are my own. Most bariatric surgery programs recommend you consume at least 60 to 80 grams of protein per day. However, when your stomach is so small, it's hard to consume so much protein, especially in the first few weeks after surgery. Most patients turn to a form of protein shakes to reach their protein goals. At more than 16 months post-op, I still drink a protein shake daily. But, not those chalky ones you buy at the store. I've used Bariatric Advantage High Protein Meal Replacements since my pre-op liquid diet. They provide nearly half of the minimum amount of protein I need, taste great and are ... read more

The Proven Way to Journal for Weight Loss

November 7, 2019

A white journal with flamingos and a gold pen and white flowers on a wooden deck. Journaling for Weight Loss | The Proven Way to Journal for Weight Loss | Featured Image

Keeping a food journal can double a person's weight loss, according to a 2008 study by Kaiser Permanente's Center for Health Research. There's something almost magical about a new notebook. It's full of so many possibilities and can help in your weight loss journey. By tracking your food, either by a special journal page, a notebook or in an app, you know exactly how much you're consuming and can even track your moods. One woman lost half her body weight this way. It also gives you a chance to be creative and record your thoughts. Journaling for weight loss can help increase your weight loss and control your emotional eating. Food Journaling for Weight Loss It's no secret, as I've ... read more

The Best Way to Reset Your Pouch

November 4, 2019

Three post-in notes on a brown table cloth with Mind Body Reset written on them. The Best Way to Reset Your Pouch | 5-Day Pouch Reset Vs. Intermittent Fasting | Featured Image

Enjoy the honeymoon phase of bariatric surgery while you can! The phase of rapid weight loss doesn't last forever, and eventually (unfortunately, really), you'll hit a stall or even gain some weight. I've also been frustrated by these stalls and weight regains. However, I see so many bariatric patients regain a significant portion of their weight or get discouraged when they've hit a stall. Many want to reset their pouch by trying a pouch reset or intermittent fasting. To save you the trouble, I've tried out both with mixed results. These diets aren't going to "fix" your pouch at all. While a reset may help you lose weight initially, it won't shrink your pouch. Instead, you need to do a ... read more

9 Absolutely Easy Workouts To Do Right at Home

October 24, 2019

A woman using a weighted ball to squat and then lift. 9 Absolutely Easy Workouts to do Right at Home | Tips for the Budget Bariatric | Featured Image

The gym can be such an intimidating place. It's filled with weird machines, an always too-happy front desk person who looks perfect in her workout attire, guys who look like they could lift a car with one arm and that one over-achiever who is all-out sprinting on the treadmill. It can be tough to motivate yourself to go to the gym when you are surrounded by people who know exactly what they are doing, and you kind of feel lost in a maze. Luckily, workouts to do at home can provide a great way to exercise. From exercise videos to walks around the neighborhood and incorporating exercise into your routine, it's easy to get an effective workout at home. Tips for Starting an Exercise ... read more

Decrease Financial Stress with Baby Steps

October 14, 2019

A woman holding $100 dollar bills in a fan. Decrease Financial Stress with Baby Steps | How It Reduced Stress Eating

Just like there's a journey to bariatric surgery, there's also a journey to decrease financial stress. Dave Ramsey created the Seven Baby Steps to guide you through wealth management. Prior to my bariatric surgery, money frequently caused me stress, which often led to stress eating. I knew if I wanted my weight loss surgery to be successful, I'd have to decrease my financial stress. Ramsey's plan appealed to me because it gave me a clear road map that focused on saving, debt repayment and helping others. There are a few things I wish were different, but completing step one lifted a big weight off my shoulders and gave me peace. Dave Ramsey's Seven Baby Steps is a smart money management plan ... read more

The Best Exercise Routine for Obese Women

October 10, 2019

An obese women smiling while lifting small hand weights. The best exercise routine for obese women.

It's so easy for the skinny Instagram influencers to show off their workout routines that their able-bodies gracefully perform. But what if you're morbidly obese? Those workout routines are too hard for a body held back by excess fat. For this reason, I recommend you start with walking. It's low-impact, easy to do and can help you establish an exercise routine. Gradually increase your intensity and length of your workout. You'll reap all the benefits of exercise, including increased range of motion and endurance. There's a lot of options to exercise if walking doesn't sound appealing to you. Get motivated, and start moving today! The best exercise routine for obese women is ... read more

Seven Easy Steps to Stop Drinking Soda!

October 3, 2019

Tops of Soda Cans - Seven Easy Steps to Stop Drinking Soda

Would you like your ice-cold soda with a side of type II diabetes, heart disease or weight gain? According to the Centers for Disease Control and Prevention, over-consumption of sugar-sweetened beverages are associated with these serious risks. If you've had bariatric surgery or are considering it, you should stop drinking soda now. I understand how hard it is to stop. At my worst, I drank three to four cans of soda a day! At my bariatric surgery information session, my doctor said something that prompted me to stop drinking soda forever. Turns out, there are several benefits when you stop drinking soda. Just follow the same seven steps I did to kick your soda habit today. When you stop ... read more

Six Easy Ways to Drink More Water

August 22, 2019

A glass pitcher with water flavored with lemon and mint pouring into a glass. Six Easy Ways to Drink More Water | Tips for Reaching Your Fluid Goals

Updated 8/22/2019 to provide you with a consistently awesome experience here at Stop Weighting, Start Doing! Dehydration is a contributing factor to hospital readmission after bariatric surgery, according to this article on MD Edge. We need to consume at least 48 to 64 ounces of water each day before and after surgery. It can be hard to do so, especially if water isn't one of your usual go-to drinks. I've listed six tips to help you drink more water, like adding flavor and buying a new, fun water bottle. You can also use apps to track your water intake. It's important to drink more water because it helps our bodies stay hydrated, boosts metabolism and flushes toxins. Drink More ... read more

Fighting Obesity Through Weight Loss Surgery

August 8, 2019

Surgeons performing surgery in an operating room. Fighting Obesity Through Weight Loss Surgery | Why It's an Effective Tool

Updated 08/08/2019 to provide you with a consistently awesome experience here at Stop Weighting, Start Doing! Did you know that bariatric surgery is the most effective treatment for obesity, according to a Harvard Special Report on weight loss? For this reason, I chose weight loss surgery, even though I was able to lose weight before surgery. After I lost 80 pounds during my pre-op days, people questioned why I would still get surgery. There are several answers like I had to lose at least 50 pounds to get surgery, and I needed a tool to help me eat less. However, it boils down to the fact that weight loss surgery is a tool to help you fight obesity more permanently. Weight Loss ... read more

Why CPAP Can Save Your Life

August 5, 2019

A CPAP machine hooked up to a man in bed. Why CPAP can save your life.

18 million Americans have obstructive sleep apnea, according to an article posted by Dr. Saul Modlin, an ENT in New York. At your pulmonology clearance appointment for weight loss surgery, your doctor may have referred you for a sleep study. If you have been diagnosed with obstructive sleep apnea, it is vital you use your CPAP machine to manage it. CPAP can save your life. Sleep plays a huge part in weight loss, so we need to get as much restful sleep as we can. It can help you avoid dangerous health consequences. Using your CPAP regularly to treat your obstructive sleep apnea will aid in weight loss and help you get the sleep you need. CPAP & Sleep Apnea Basics According to Dr. ... read more

Meditation: 10-Minutes to Control Stress

July 29, 2019

A woman meditating at sunset near trees with birds flying. Meditation: 10 Minutes to Control Stress | Practice This Technique Daily

Weight loss surgery is life-changing. While there are so many good aspects of this surgery, it's also extremely stressful. You're changing a whole lifetime of habits, and it's no easy feat. One way to manage this stress is through meditation. Taking a few minutes to calm your mind can help avoid stress eating. I used meditation consistently to manage all of my life changes, and it helped tremendously. It's simple and only takes a few minutes. You can easily find time in your day. Meditation is an excellent way to manage stress, especially with all the changes surgery brings. What is Meditation? Meditation to control stress is simply spending a few moments quieting your mind and ... read more

The Benefits of Starting a Home Gym

July 22, 2019

Blue bosce ball, medicine ball, exercise ball, hand weights, and resistance bands in living room. The Benefits of Starting a Home Gym | A Few Basic Steps to Get Started

I love, LOVE the gym. I go to Planet Fitness and love my "me time" there. But it wasn't always that way. I know how hard and sometimes embarrassing it is to start at a gym. Especially when you're obese, you feel like everyone is judging you and staring at you. An easy way to get into a workout routine without dealing with the hassle and fear of a gym is by starting a home gym. You just need a few basic tools, and you'll be able to get the benefits of exercising. It helps avoid excuses for not going to the gym and gives you the convenience of working out at home. Exercise videos are a fun way to get more cardio too. Starting a home gym is an easy way to get more exercise without the ... read more

Chicken Crust Pizza Recipe

July 15, 2019

Chicken crust pizza with mushroom baked on top on parchment paper on cookie sheet. Chicken Crust Pizza | A Protein-Packed Favorite + Keto-Friendly!

Pizza is my favorite food. Seriously. I couldn't imagine my life without eating it again. Once I had bariatric surgery, I knew pizza would only be a once-in-a-while treat. The high carbs and fat aren't conducive to a bariatric lifestyle. So I started searching for a bariatric-friendly option. I derived this recipe from several I've read to get a crispy crust that holds up well and can be eaten like regular pizza. This recipe replaces the flour-based crust to a chicken and cheese crust. Sign me up! Chicken crust pizza is a protein-packed, delicious, filling meal for bariatric patients Make It Count! Since our new stomachs can't hold a lot of food, we have to make our meals count. ... read more

Surviving Your Psych Eval

July 8, 2019

Dark haired woman sitting backcwards on chair in psychologist's office. Surviving Your Psych Eval | Delving into the Mental Side of Obesity

Psychological evaluations sound big and scary. However, most surgical weight loss programs require them. It really is nothing to fear. It's necessary to evaluate your current mental health to give you the best possible outcome for surgery. They'll review your former and current mental health issues. You'll identify if you're an emotional eater and how you'll cope after surgery. They'll give you suggestions for dealing with emotions and provide guidance for post-op mental health care. The psych eval required for surgery helps identify possible mental health issues and suggestions for coping with surgery. Why Do We Get A Psych Eval? Psych evals are required for a few reasons. An ... read more

A Look at My 36-Pound Weight Loss!

June 13, 2019

A scale with an apple, tape measure, and hand weights on it. A Look at My 36-Pound Pre-Op Weight Loss | Take Progress Photos Now

Updated 6/13/2019 to provide you with a consistently awesome experience here at Stop Weighting, Start Doing! In just two months, I've lost 36 pounds. It hasn't been easy, especially over the holidays. However, I consistently remind myself of my goals, my motivation behind losing weight and why I'm pursuing weight loss surgery. These factors motivate me to keep going, especially when I want to give up. I'm almost at my pre-op weight loss goal, so it's super exciting to feel like I'm making progress and taking the steps I need to be healthier. The differences in my comparison photos is astounding, and I am so glad that I decided to take these pictures. If you are just starting on your ... read more

Automate Your Meals to Eliminate Overwhelm

June 3, 2019

Lamb sliced up with asparagus and tomatoes. How to automate your meals to eliminate overwhelm

When you're only eating a quarter of a cup to a cup of food per meal, it can be hard to cook a single serving. Luckily, making multiple servings of a meal can help automate your meals and help you stay on track with your lifestyle change. Automating your meals is similar to meal prep, but it's a way for you to not even have to think about what you're eating because it's already made for you. With kids, jobs and a house to run, anything to make life easier is a blessing. Automating your meals is a great way to stay on track when your life is crazy busy. Automate Two Meals Per Day I learned about automation from Rosemarie Groner at The Busy Budgeter. The concept changed my life. I ... read more

Meal Prep Brings Success & Weight Loss

May 20, 2019

Fruit and veggies cut, washed and plated for the week ahead. Meal prep bring success and weiight loss.

One of the main reasons I managed to lose 190+ pounds in under 14 months is meal prep. I am a big fan of meal prep. Preparing food for the week ahead is something everyone should do, but especially bariatric patients. Meal prepping before your week starts will set you up for success. It doesn't take long, and it isn't difficult. It will save you time, a headache and calories later. When you meal prep for the week, you will have a successful week.  What is Meal Prep? Meal prep is simply preparing the foods you are going to eat for the week so that you can quickly grab them and go. You don't have to prepare the full meals, but if you can wash up your produce, make some hard boiled ... read more

The 10 Best Ways to Overcoming Guilt

February 5, 2018

A September to-do list surrounded by an orange pumpkin, leaves, and white flowers. 10 Steps to Overcoming Guilt | Make Time for Your Big Dreams

Have you ever built up a ton of excitement for something new you are going to do, only to be brought back to reality when you realize the dishes and laundry aren't going to do themselves? You feel guilty for ignoring your house, kids or husband when you make time for yourself. Or maybe you committed to an exercise regime, but now your kids have basketball practice, and you have to drive them there. Maybe you just don't have enough time in the day working full-time, taking care of the house and kids, and getting supper on the table that you don't even have a moment to yourself to breathe. Overcoming the guilt of putting your dreams first isn't easy, but it is possible. By overcoming guilt, ... read more

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Meet Nicky

Bariatric Warrior. Reformed Emotional Eater. Saved by God's Amazing Grace. Blogger. Aunt Nicky is my favorite title of all.
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